Since menopause arrived, I was already very scummy in sleep, and sleeping has become a big problem that bothers people [covering my face] I dare not drink tea every day, I dare not take a nap at noon, and I can't go to bed too late at night...... Even so, you can only sleep for four or five hours without interruption, and you can't go into deep sleep for those hours. Once there is something wrong, it is a small thing like a sesame mung bean, and this night must be turned over and over to make a flatbread. There are also many times when I fall asleep and suddenly wake up, most of them are two or three o'clock, and I can't sleep anymore when I wake up [covering my face]
Recently, I tried to knock the gallbladder meridian early and push the liver meridian late, and I feel that my sleep has improved. There are also cases where pig teammates are woken up in the middle of the night because they get up all night, but they can continue to sleep. When you sleep well, you will also have a lot of energy [laughs] [laughs] Only when you have a good body will you have a good mood, adhere to your health, and strive to spend your old age physically and mentally healthy! #更年期经验分享#
