Winter health first detoxification and then tonic, otherwise the more you replenish the body, the more blocked!
After entering the winter, the weather is cold and freezing, and many people have the habit of nourishing and maintaining their health, hoping to replenish their energy by frequently eating various warm and high-calorie foods such as beef and mutton or nutritional supplements. However, in many cases, this kind of practice of making up for special supplements not only does not have the desired effect, but leads to various small problems, such as constipation, pigmentation, acne, etc. Only by opening up the detoxification pipeline is the first step to correct health.
Specifically, it can be adjusted through Chinese patent medicine to help the body detoxify. For example, many people's homes often have #Panlong Yunhai# home detoxification and beauty capsules, which are exquisitely compatible with American ginseng, Qingyang ginseng, small red ginseng and other three ginseng and six medicines, which can invigorate qi and blood, laxative and detoxify, and have the characteristics of combining tonic and tonic, which can nourish and nourish the body while opening up detoxification channels, and can treat symptoms such as constipation, pigmentation, and acne caused by qi deficiency and blood stasis, heat and poison. For long-term constipation, you can take 3-5 boxes as a course of treatment, and insist on taking 3-5 courses of treatment, and for pigmentation and acne, you can take 5 boxes as a course of treatment, and insist on more than 2 courses of treatment, so that the body can gradually restore the balance of yin and yang, and the healthy state of qi and blood flow.
In addition to medication, you should also pay attention to drinking plenty of water to promote metabolism. Eat more fruits and vegetables to help intestinal peristalsis. Exercise moderately in your free time to strengthen your immunity. Get enough sleep to give your body enough time to repair itself.
Health is the greatest wealth, winter health, remember to detoxify first and then tonic, after the body is smooth, not only the absorption of nutrients is more comprehensive, but also can lay a solid foundation for future health. #坏身体都是光吃不排导致的#
