American ginseng, a precious herb originating from North America, is known as the "King of Herbs", and its uniqueness lies in its roots, which are spindle-shaped, cylindrical or conical, with a light yellow or yellowish-white surface, a full and solid texture, a flat cross-section, and a unique aroma and taste.
The medicinal value of American ginseng is extremely high, as early as the 18th century, Chinese medicine began to include it in the list of herbal medicines, and Chinese ginseng is listed as the "king of ginseng".
American ginseng has a peaceful taste and has the effect of replenishing qi and nourishing yin, clearing away heat and generating energy, and is suitable for a variety of diseases. In traditional Chinese medicine theory, American ginseng is believed to enhance the body's immunity, improve resistance, and have a significant improvement effect on fatigue, weakness, long-term illness and physical weakness.
American ginseng can be eaten in a variety of ways, such as stewed soup, tea, porridge, etc. Among them, the American ginseng chicken soup stewed with hens is not only delicious, but also can greatly replenish vitality, especially suitable for people who are weak after childbirth and have been sick for a long time. In addition, American ginseng can also be used in combination with herbs such as goji berries and astragalus to enhance its medicinal effects.
With the development of modern science and technology, the cultivation technology of American ginseng has also been greatly improved. Today, American ginseng is grown in many places around the world, but Canada and the United States in North America produce the best American ginseng.
The American ginseng cultivation conditions in these places are superior, the soil is fertile, and the climate is suitable, which makes the roots of American ginseng full and solid, and the medicinal value is extremely high.
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Soak American ginseng in water and drink it, and the 4 effects are obvious
First of all, American ginseng soaked in water has a significant refreshing effect. The ginsenosides in American ginseng can stimulate the central nervous system, improve attention and concentration, and make people feel energetic and sharp. For people who often feel tired and lack of energy, drinking American ginseng soaked water is undoubtedly an excellent choice.
Secondly, American ginseng soaked in water helps to strengthen immunity. The ginsenosides and polysaccharides in American ginseng can enhance the activity of human immune cells, improve resistance, and have a positive effect on the prevention of common diseases such as colds and flu. At the same time, it also boosts metabolism, helps to eliminate toxins from the body, and maintains good health.
In addition, American ginseng soaked in water also has the effect of regulating blood pressure. The ginsenosides in American ginseng can dilate blood vessels and lower blood pressure, and for people with high blood pressure, drinking American ginseng soaked in water in moderation can help control blood pressure and reduce the risk of cardiovascular disease.
Finally, American ginseng soaked in water also has anti-aging effects. The ginsenosides and polysaccharides in American ginseng can scavenge free radicals, delay cell aging, and maintain skin firmness and elasticity. Long-term drinking of American ginseng soaked in water not only helps to delay aging, but also improves skin texture and makes people radiant.
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How do you soak American ginseng to make it healthier to drink?
First of all, we want to choose high-quality American ginseng. High-quality American ginseng has a bright color, clear texture, and a faint aroma on the smell. When purchasing, we should be careful not to choose American ginseng that is too dry or dull in color, which is often not very effective.
Next, there is the crucial step of brewing American ginseng. We should use a clean ceramic or glass and put the American ginseng slices in the cup. Then, brew with warm boiled water at about 80°C, and the amount of water should be just over the ginseng slices. Pay attention to the water temperature should not be too high, so as not to damage the active ingredients in American ginseng.
During the brewing process, we can also add an appropriate amount of honey, wolfberry and other ingredients according to personal tastes and needs to enhance the health care effect of American ginseng. For example, honey can temper the bitter taste of American ginseng while enhancing its effect on moistening the lungs and relieving cough, while goji berries can nourish the liver and kidneys, complementing American ginseng.
American ginseng soaked in water can not only nourish the body and improve immunity, but also relieve fatigue and improve sleep. Long-term insistence on drinking can also play a role in delaying aging and beautifying the skin. Of course, we should also pay attention to drinking in moderation to avoid excessive discomfort.
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It is recommended to pay more attention to the precautions for taking American ginseng
First of all, American ginseng is not suitable for all people. For people who are weak and prone to irritation, excessive consumption of American ginseng may cause physical discomfort and even aggravate the condition.
Therefore, before choosing to take American ginseng, it is best to consult a doctor or a professional TCM practitioner to ensure that your body is suitable for taking it.
Secondly, the amount and frequency of American ginseng also need to be strictly controlled. Overdose may not only cause an increase in the burden on the body, but also may cause a series of adverse reactions, such as insomnia, heart palpitations, etc. Therefore, it is recommended to arrange the dosage and frequency reasonably according to your physical condition and the doctor's advice, and avoid blindly following the trend or overdosing.
In addition, the involvement of the West in the interaction of other drugs also needs our attention. Certain medications may react chemically with American ginseng, resulting in a weakened effect or adverse reactions.
Therefore, if you need to use other medications while taking American ginseng, it is best to consult your doctor first to understand the interactions between the drugs and the potential risks.
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How to choose a good American ginseng?
When choosing American ginseng, you should first pay attention to its appearance. High-quality American ginseng usually appears light yellow or off-white, with obvious transverse rings on the surface, and the texture is firm and heavy, which is not easy to break. If the color is too bright or dull, and the texture is too soft or hard, it may be a sign of poor quality.
Secondly, the origin of American ginseng is also an important factor affecting its quality. In general, American ginseng from North America is of the best quality because of its superior growing environment, fertile soil, and suitable climate.
Although the American ginseng grown in China also has certain medicinal value, the quality may vary depending on the soil, climate and other conditions.
In addition, when choosing American ginseng, you should also pay attention to how it is processed. High-quality American ginseng usually undergoes a rigorous process of selection, washing, and drying to preserve its maximum medicinal value. American ginseng, which is coarsely processed, contains impurities or mildew, not only greatly reduces its efficacy, but may also cause harm to human health.