When it comes to nourishing the body, many friends will think of ginseng at the first time. In fact, in addition to ginseng, there are three common types of ginseng that are also popular tonics. Many friends don't know which tonic they use better, today, I will give you a detailed introduction.
The first, ginseng.
Ginseng, sweet and slightly bitter, slightly warm and not too hot, returning to the heart, spleen and lungs, can help us to replenish the body's vitality, improve the situation of qi deficiency, not only can replenish qi, but also can produce Jin, calm the mind and intellectual, for dry mouth and thirst, insomnia and forgetfulness, frequent urination and urgency and other problems have a good improvement effect. In addition, ginseng also has the effect of improving the body's immunity, strengthening the body's constitution, and protecting it from external evils.
The second, Codonopsis.
Codonopsis, sweet in nature, attributed to the spleen and lungs, can not only nourish the spleen and lungs, but also nourish the blood. There are many friends with weak spleen and stomach function, lung qi deficiency, etc., which are prone to lack of appetite for eating, nausea and retching, loose and unformed stools, chest tightness and shortness of breath, thirst, blood deficiency, yellowish complexion, dizziness and fatigue, and panic in the heart.
The third, American ginseng.
American ginseng, sweet in taste, slightly cool, returns to the heart, lungs and kidneys. American ginseng can not only replenish qi and nourish yin, but also clear fire and generate energy. Some patients will have symptoms of coughing, wheezing, phlegm, dry mouth, red tongue, hot hands and feet, and dry stool due to lung yin deficiency. In addition, American ginseng can also help relieve fatigue.
Fourth, red ginseng.
Red ginseng has a warm taste, which is more suitable for warm supplementation, slightly bitter, and returns to the heart, spleen and lungs. Red ginseng is a good choice. In addition, red ginseng also has the effect of promoting blood circulation, enhancing the blood supply to the myocardium, improving palpitations, insomnia and dreams.
That's all for today, have you learned? We'll see you next time.