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"Lao Liu, this American ginseng is really magical, I have been soaking in water every day for the past nine months, and my body is very tough!" 66-year-old Uncle Liu excitedly showed the doctor the medical examination report, and his voice was full of surprise at the change.
Uncle Liu is a retired railway worker, except for playing mahjong and walking all day long, his life is quite dull. Since his retirement, he has begun to pay attention to his health, and American ginseng has become his new favorite.
It is said that this thing can replenish qi and blood, especially for the elderly. Unexpectedly, nine consecutive months of perseverance have significantly improved his physical condition.
In the examination room of the hospital, the doctor was also surprised, but he didn't expect that Uncle Liu's indicators were much better than his peers. The doctor looked through the report and asked, "Uncle Liu, apart from American ginseng, did you use any other secret recipes?" ”
Uncle Liu shook his head and smiled: "That's it, it's American ginseng, and I insist on walking every day, where is the secret recipe." "I have to insert a small knowledge point here, American ginseng, the scientific name is bubble ginseng, belongs to the family of Pentaceae, mainly distributed in North America.
Compared with ginseng that we often hear about, American ginseng has a milder effect and is not as tonic as ginseng, so it is especially suitable for the elderly to take it for a long time. American ginseng is effective in improving immunity and even has certain benefits for regulating blood sugar.
The doctor said, "Uncle Liu, your physical examination report is really exciting, American ginseng does have its uniqueness, but you can stick to walking every day, this habit is also very important." ”
Just when Uncle Liu was full of joy, the doctor found a little problem, although most of the indicators were very good, but Uncle Liu's kidney function had a slight decline. This made the doctor a little puzzled, and it stands to reason that American ginseng has a protective effect on the kidneys.
It turns out that although American ginseng does have many benefits, for people with certain constitutions, taking it in large amounts for a long time may cause some discomfort, including the burden on kidney function.
This left the doctor in deep thought, and he began to consult a large number of medical materials in hopes of finding the best way to take it that would take advantage of the benefits of American ginseng without avoiding potential side effects.
He found that adjusting the taking cycle and combining the right amount of other herbs can be a safer and more effective way to maintain health. Among them, the doctor specifically mentioned a small knowledge that is often overlooked - the periodic rest method.
The basic idea of this method is to stop taking American ginseng for a few days after taking it continuously for a period of time to allow the body time to adjust and recover before continuing to take it.
Periodic breaks can help the kidneys regain their ability to filter and detoxify, reducing the burden of long-term drug accumulation. Now, after the doctor explained this new health method to Uncle Liu, although Uncle Liu was a little surprised, he also expressed his willingness to try.
The doctor created a new dosing schedule for him – every three weeks of American ginseng, a week off, and then a continuation. A few months later, Uncle Liu's report was even more satisfactory.
Not only have the indicators of kidney function improved, but also some other indicators that were slightly problematic before. Uncle Liu smiled and said to the doctor: "This method is really good, I feel like I have been recharged, full of vitality!" ”
When the doctor was about to leave, Uncle Liu suddenly asked, "Doctor, I want to know, is this periodic rest method only suitable for American ginseng?" My wife is also taking a lot of supplements, can I also use this method? ”
The doctor smiled and replied, "Uncle Liu, this method is theoretically suitable for a variety of supplements. However, the specifics of each supplement may vary, and it is recommended to adjust them for each case. For example, if it is a milder supplement, the rest period may be slightly shorter; In the case of a strong supplement, the rest period may need to be extended appropriately. ”
Through this answer, Uncle Liu not only solved his doubts, but also found a new way of health preservation that might be effective for his wife. The doctor's words also confirmed the feasibility and necessity of periodic rest in modern health care.
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