Content Sources:
1. State Administration of Traditional Chinese Medicine. Dictionary of Chinese Medicine. Shanghai: Shanghai Science and Technology Press, 1995.
2. Li Shizhen. Compendium of Materia Medica. Beijing: People's Medical Publishing House, 1979.
3. Wang Mingliang, Li Jing. "Study on the therapeutic effect of American ginseng extract on chronic fatigue syndrome." Chinese Journal of Modern Medicine, 2010, Vol. 22, No. 12: 3347-3350.
The 37-year-old Tieling Sister Shen is different from her peers' fanatical pursuit of career, on the contrary, she is very pursuing health preservation, sleeping on time and eating healthily are the basic state of her daily life.
Since 2019, in order to seek a better state of health, Sister Shen has begun to collect various Chinese herbal medicines to boil water to maintain her health. Among the many Chinese medicinal materials, American ginseng is the most commonly used one. However, just a year after she adhered to this regimen, something unexpectedly went wrong, and a series of discomforts made the attempt that had started for the sake of health confusing.
Sister Shen's first contact with the habit of boiling water and drinking Chinese herbal medicines originated from a chance. At a gathering of friends, she heard about the benefits of Chinese medicine, and the idea of trying it came to her heart.
At first, Sister Shen randomly selected some Chinese herbs to cook, and after a long time, she found that she was particularly fond of American ginseng. Sister Shen insisted on drinking every day, and it continued like this for a year.
American ginseng is a precious medicinal herb known as the "enemy of all diseases", which can effectively improve physical fitness and enhance immunity.
It helps the body resist all types of stress, whether physical, psychological, or environmental. This ability makes it a powerful tool for enhancing overall health.
First of all, American ginseng has a significant effect on boosting the immune system. The body's immune system is a complex defense mechanism responsible for defending against foreign pathogens such as bacteria, viruses, and other factors that can cause disease. Several studies have shown that long-term consumption of American ginseng is able to enhance the body's immune cell activity, such as increasing the number of natural killer cells, which play a key role in the fight against infection and disease.
By boosting the immune system, American ginseng helps reduce the incidence of colds and respiratory infections and also improves the body's resistance to many other diseases.
Secondly, American ginseng is also very effective in improving mental state and stress resistance. The stress of modern life is everywhere, and prolonged mental stress can lead to a range of health problems, including anxiety, depression, and sleep disorders.
The active ingredients in American ginseng, such as ginsenosides, have a positive effect on boosting brain function, enhancing memory and concentration, and improving mood. It plays an important role in the field of mental health by regulating the body's response to stress and helping to relieve mental stress. In addition, American ginseng can also be used to treat fatigue, especially for patients with chronic fatigue syndrome.
In addition, American ginseng also helps to control blood sugar and fight metabolic diseases such as diabetes. With the prevalence of poor eating habits and lack of exercise, the incidence of metabolic diseases such as diabetes is on the rise. The ingredients in American ginseng can help improve insulin sensitivity, which can lower blood sugar levels.
For those who already have diabetes or are in prediabetes, taking American ginseng regularly can be used as a supplement to traditional diabetes treatments to help manage blood sugar levels and thus lessen the effects of diabetes.
In the first few months, Sister Shen felt that her physical fitness had improved, and her mental state was much better than before. During this time, she became a loyal fan of American ginseng and even recommended it to those around her. But slowly, things changed.
At first, Sister Shen only felt some discomfort in her body occasionally, such as dizziness and fatigue, which she thought was just a sign of overwork. As time goes on, these symptoms become more frequent and more severe, along with insomnia, palpitations and other symptoms. Sister Shen began to realize that things might not be as simple as she had originally thought.
One night, Sister Shen suffered from insomnia again because of her panic, and at this moment she felt a deep panic. The next day, she decided to go to the hospital for a check-up. After a series of examinations, the doctor told her that taking a large amount of American ginseng for a long time had caused her body to be too strong, which in turn caused various physical discomforts.
Hearing this, Sister Shen was shocked and puzzled, she didn't expect that the way she thought she was healthy would bring her such consequences. However, this is far from the end of the matter.
After asking Sister Shen about her daily habits, the doctor immediately frowned, and then said, "How can you not figure out these six questions when taking American ginseng?" ”
1. Who is American ginseng for?
First of all, it's important to know who is a good candidate for American ginseng. American ginseng is usually suitable for people who are weak and often feel tired. However, pregnant women, lactating women, and children should consult a doctor or medical professional before using American ginseng. In addition, people with certain medical conditions such as high blood pressure and heart disease should consult a doctor before using American ginseng.
2. What is the correct dosage of American ginseng?
American ginseng must be taken in accordance with the "moderation rule". Excessive or long-term use can cause side effects. It needs to be adjusted according to the individual's actual health and constitution. First-time users are advised to start with a lower dose and gradually adjust after observing the body's reaction.
3. How to take American ginseng correctly?
American ginseng can be taken in a variety of forms, including but not limited to raw roots, slices, powders, capsules, etc. Different ways of taking it may affect its absorption and effectiveness. For example, soaking in water is one of the most common ways to preserve its natural ingredients and make it easier to control the dose.
4. Are there any contraindications to taking American ginseng?
American ginseng is good, but it is not suitable for everyone. In addition to the specific population mentioned above, people taking certain medications also need to be aware of possible interactions, such as anticoagulant medications. In addition, if adverse reactions such as rash, nausea, headache, etc. occur after taking it, you should stop using it immediately and consult a doctor.
5. What else should I pay attention to when taking American ginseng?
While taking American ginseng, you should pay attention to other aspects of your life, such as maintaining a good diet, exercising moderately, and getting a good night's sleep. This is because American ginseng alone and ignoring other healthy lifestyles is not enough to be most effective.
6. When is the best time to take American ginseng?
The best time to take American ginseng can vary from person to person, and it is generally recommended to take it an hour before or after a meal. Some people take American ginseng in the morning to refresh their minds, while some may take it in the evening to help improve sleep quality. Depending on the individual's specific situation and reaction, the timing of taking it will be decided.
In summary, while American ginseng has numerous health benefits, it is important to know how to take it properly. The above six questions provide key points to consider before taking American ginseng. Always remember to consult with a healthcare professional before starting any supplement program, especially if you have an existing health condition or are taking other medications.