Ms. Wang, who stays up late and works overtime every day, has a strong liver fire, and her sleep quality is a mess.
She tried various methods, but the results were always not satisfactory.
Until one day, she met the "good partner" of American ginseng, and since then, her life has changed dramatically.
American ginseng, known as the "king of herbs", has the effect of replenishing qi and nourishing yin, clearing away heat and generating Jin.
As a precious Chinese medicinal material, American ginseng is widely used in health care and treatment.
Here are some of the main pharmacological effects and efficacy of American ginseng:
Immunomodulatory effect: American ginseng can improve the body's immunity, enhance the activity of immune cells, and promote the recovery of immune function.
Antioxidant effect: American ginseng is rich in a variety of antioxidant substances, which can scavenge free radicals and reduce the damage of oxidative stress to the body.
Anti-fatigue effect: American ginseng can improve the body's metabolic level, improve muscle endurance, and relieve fatigue symptoms.
Hypoglycemic effect: The polysaccharides in American ginseng can regulate insulin secretion, promote the absorption and utilization of glucose, and reduce blood sugar levels.
Cardioprotective effect: American ginseng can reduce blood lipids, reduce the burden on the heart, enhance heart function, and reduce the incidence of heart disease.
Anti-stress response: American ginseng can activate the body's antioxidant system, enhance tolerance to stimulation, and reduce the occurrence of stress response.
Enhance immunity: American ginseng tablets contain polysaccharides, which can enhance the function of immune cells and improve the body's ability to resist diseases.
Other effects: American ginseng also has a variety of effects such as nourishing qi and nourishing blood, nourishing jin and quenching thirst, nourishing yin and kidneys, and nourishing qi and calming the nerves.
It should be noted that despite the remarkable efficacy of American ginseng,
It is always advisable to consult a doctor or pharmacist before using American ginseng.
Like what
American Ginseng + Goji Berry: The yin and eye nourishing of goji berries and the qi replenishment of American ginseng complement each other, which helps to improve eye fatigue and nourish the liver at the same time.
American Ginseng + Red Dates: The combination of the blood nourishing and soothing nerves of red dates and the qi of American ginseng helps to improve the quality of sleep, allowing Ms. Wang to sleep peacefully every night.
American ginseng + chrysanthemum: The heat clearing and detoxification of chrysanthemum and the yin nourishing of American ginseng complement each other, which is the best remedy for Ms. Wang, who has a strong liver fire.
American Ginseng + Honey: The combination of honey's moisturizing lungs and relieving cough with American ginseng's qi and nourishing yin is not only good for the throat, but also helps the liver to detoxify.
Now, Ms. Wang brews a cup of American ginseng "golden partner" tea every day, which not only lowers the liver fire, but also sleeps better, and the whole person is refreshed.
Her change shows us that sometimes, small changes can lead to big surprises.
Staying up late often can have a negative impact on the body in many ways,
To maintain good health, you can take the following steps:
Adjust your schedule: Set a fixed wake-up time and a time to go to bed, and gradually adjust your schedule to conform to your natural circadian rhythm.
Control nap time: A proper nap can help restore energy, but not too long so as not to interfere with your night's sleep.
Avoid using electronic devices at night: Avoid using electronic devices such as mobile phones and tablets before going to bed, as the blue light emitted by them can inhibit the secretion of melatonin and affect sleep.
Relax before bed: Before bedtime, you can relax and help you fall asleep by bathing, reading, meditating, etc.
Exercise: Moderate exercise can help improve sleep quality, but strenuous exercise before bed should be avoided.
Dietary modifications: Avoid overeating at dinner or eating foods that are high in fat and sugar, which can help improve sleep quality.
Regular check-ups: Even if you feel well, you should have regular check-ups so that potential health problems can be identified and dealt with in a timely manner.
Keep in mind that staying up late for long periods of time can lead to serious health problems, so it's important to adjust your routine to get enough sleep.
If your lifestyle allows, try to avoid staying up late and seek professional medical advice if necessary.
Ms. Wang's story teaches us that health preservation is not achieved overnight, but we need to find a method that suits us.
These "good partners" of American ginseng are not suitable for everyone, because they have different physiques, so it is best to use them under the guidance of a professional.
At the same time, although health drinks are good, they cannot replace drug treatment, especially for chronic diseases, we must follow the doctor's advice and use drugs rationally.
Let's work together, like Ms. Wang, to find a healthy regimen that suits us and make health a part of our lives!