Uncle Li always habitually brews a cup of strong tea every morning and enjoys that moment of tranquility.
However, he didn't know that this seemingly pleasant cup of tea might be quietly affecting his blood pressure.
Uncle Li is a hypertensive patient,
Did you know that drinking tea is not only a Chinese tradition for thousands of years, but also loved by everyone?
But for patients with high blood pressure, drinking tea is not a casual thing, and some tea drinks may even be an inducer of high blood pressure.
Today, we will talk about how to drink tea correctly for patients with high blood pressure.
Absolutely, but the key is to choose the right tea.
Patients with high blood pressure should consider the following aspects when choosing tea:
Choose low-caffeinated teas: People with high blood pressure should avoid strong tea, as the caffeine in strong tea may cause an increase in blood pressure.
Avoid specific periods: Tea should not be drunk before bedtime to avoid affecting the quality of sleep, and a good night's sleep is essential for blood pressure control.
Precautions when taking medicine: The ingredients in tea may react chemically with some drugs and affect the efficacy of the medicine, so it is best not to replace warm boiled water with tea when taking medicine.
Fresh tea: Overnight tea should be avoided as the nutrients may have been weakened and the taste may be greatly reduced.
For people with high blood pressure, there are certain teas that may help with blood pressure.
furthermore
In general, patients with high blood pressure should choose tea under the guidance of a doctor, according to their specific situation and preferences, and pay attention to drinking it in moderation.
Although tea is a good thing, not all types of tea are suitable for people with high blood pressure.
Here are some teas to avoid if you have high blood pressure:
Strong tea: The caffeine and theophylline in strong tea may cause sympathetic nerve excitation, leading to an increased heart rate and increased blood pressure.
Tea before bedtime: Tea has a refreshing and diuretic effect, and drinking tea before bed may affect the quality of sleep.
Tea when taking medicine: The tannin and theophylline in tea may react chemically with certain medications, affecting the efficacy of the medicine.
Overnight tea: Overnight tea may have weakened nutrients and a much compromised taste, and may have deteriorated due to oxidation and microbial growth.
As a person with high blood pressure, Uncle Lee needed to adjust his tea drinking habits.
Patients with high blood pressure should pay attention to the following points when drinking tea:
Drink in moderation: Patients with high blood pressure should drink tea appropriately and avoid strong tea.
Avoid specific periods: Do not drink tea before bedtime to avoid affecting the quality of sleep.
Avoid when taking medicine: It is not recommended to replace warm water with tea when taking medicine, so as not to affect the efficacy of the medicine.
Brew and drink: It is better to drink tea freshly brewed and drink, and avoid drinking overnight tea.
When choosing tea, patients with high blood pressure should refer to their personal health status and consult a doctor if necessary.
Remember, healthy lifestyle habits are an important factor in managing high blood pressure, and proper tea habits are part of that.
Patients with high blood pressure should pay attention to the following points in their diet:
Low-salt diet: reduce the intake of salt (sodium chloride) and sodium-containing condiments (soy sauce, sauce, oyster sauce, chicken essence, monosodium glutamate, etc.),
Increase the intake of whole grains and potatoes: 150~400 grams of cereals should be eaten every day, of which 1/3~1/2 are coarse grains and coarse grains.
Eat animal foods in moderation: choose fish, shrimp, poultry, eggs and lean meat foods,
Eat less or no animal foods that are high in sodium, fat, and cholesterol.
Eat some soy products every day: Eat soy products in moderation every day, such as tofu, soy milk, tofu brain, dried tofu, shredded tofu, etc.
Don't eat vegetables, fruits every day: eat 500 grams of vegetables a day, at least 3 varieties, more than 5 varieties are better.
Eat some nuts regularly: you can eat nuts in moderation, 50 grams per week, pay attention to control the total energy intake when eating nuts, and people with obesity and overweight should pay attention to prevent excessive fat intake, so as not to gain weight or lead to weight loss failure.
Dietary precautions for different hypertension patients:
A low-sodium diet is suitable for patients with hypertensive crisis or heart failure, and appropriate attention should be paid to limiting water intake.
Keep in mind that these recommendations are for informational purposes only, and the specific diet plan should be tailored to the individual's health condition and the doctor's recommendations.
If you have any questions or concerns, talk to your doctor or dietitian.
A healthy lifestyle is the key to hypertension management, and the right cup of tea can be enjoyable or part of wellness.
Let's learn to pay attention to our blood pressure while enjoying the fragrance of tea, just like Uncle Li, so that life and health go hand in hand.