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On a sunny morning, Mr. Shi and some old friends went to the countryside to pick wild vegetables.
While walking on the verdant paths, everyone talked about the topic of healthy living.
Suddenly, one of my friends, Dr. Lee, said, "Did you know that sticking to the right amount of nutritional supplements can keep our bodies functioning better? ”
Mr. Shi, a retired middle school history teacher, with a burly figure and a vigorous pace, answered with a smile:
"Speaking of which, I started taking some natural supplements every day after my meals, such as American ginseng tablets, after I retired, and I think it really helps. ”
A friend on the side asked curiously, "American ginseng, is that really useful?"
Mr. Shi nodded, "It's really useful, I feel much better now, and I haven't been sick much in the past few years." ”
At this point, they came to a small hillside full of wild vegetables. While picking and chatting, Mr. Shi shared his unique views on American ginseng.
He believes that while most people think of American ginseng as just a common tonic, he feels that there is an inseparable relationship between American ginseng to keep him energized and boost his immunity.
Although this belief is not directly supported by scientific evidence, his personal experience convinced him.
Mr. Shi continued, "You may not know that American ginseng contains a variety of trace elements and minerals that are needed by the human body.
For example, it is rich in zinc, iron, and selenium, which are all important elements for the normal functioning of the immune system. ”
He describes in detail the role of each element, with zinc promoting cell division and synthesis, iron being a component of hemoglobin, and selenium, an important component of several antioxidant enzymes that help fight free radical damage.
Dr. Lee nodded in agreement, adding, "Actually, the anti-fatigue and immunity-boosting effects of American ginseng have been proven in some studies.
For example, in a study involving 100 adults, the incidence of respiratory tract infections was significantly lower in those who took American ginseng for 6 months than in the control group. ”
Dr. Lee also shared some other scientific studies that use statistical methods to prove that American ginseng has a positive effect on enhancing physical fitness and slowing down aging.
Subsequently, Mr. Shi Lao recounted his own experience.
"I used to have a lot of colds in winter, but since I took American ginseng every day, the number of colds has decreased significantly. Although it was just my personal feeling, I really found it helpful. ”
They continued to discuss as they picked, and as it got late, a group of people who had had a good harvest were ready to go home.
Mr. Shi's story also made others interested in American ginseng.
In this story, although the health benefits of American ginseng are well known, Mr. Shi's personal views and experiences give you a new enlightenment:
Even wellness methods that have not yet been fully proven by science can bring unexpected benefits to an individual's health when used in moderation and consistently.
At this point in the story, an interesting question emerges: if many of the health benefits of American ginseng have not yet been scientifically proven, why is there such a big difference between its actual utility and personal experience?
In order to answer this question, we need to understand the body's mechanism of absorption and utilization of American ginseng components.
First of all, the absorption rate and conversion rate of different compounds by the human body varies from person to person.
This may be the reason why some people who also take American ginseng feel that the effect is significant, while others feel nothing at all.
In addition, lifestyle, eating habits and personal physique can also affect the effectiveness of supplements.
Specific to American ginseng, the diversity of its main ingredient ginsenosides and its complex biological activities make its health benefits diverse in different populations.
This also reminds us that it is best to be aware of our physical condition before using any supplements and to follow the advice of a doctor.
What do you think about this? Welcome to discuss in the comment area!