Health preservation is not just about eating well, but also about methods! The doctor will tell you the correct points of health preservation in winter!
When it comes to health preservation, everyone knows that it is necessary to take supplements, and in everyone's impression, as long as you eat well, your body will also be better, but in fact, this idea is one-sided. If you don't detoxify your body before taking a tonic, it is likely to backfire. Because when the body detoxification is not smooth, the accumulation of toxins in the body will lead to the imbalance of yin and yang, qi and blood, and dysfunction of the internal organs, so that the ability of the internal organs to process and absorb new substances will be weakened. In the long run, it may also cause a series of problems such as constipation, pigmentation, and acne.
Detoxification is very helpful for health preservation, so everyone should actively detoxify the body. In terms of detoxification, on the one hand, you can take some traditional Chinese medicine under the guidance of a pharmacist, and the effect is better, such as the more familiar #Panlong Yunhai # home detoxification and beauty capsules, which are selected from American ginseng, Qingyang ginseng, small red ginseng and other three ginseng and six medicines, which have the effect of invigorating qi and invigorating blood, laxative and detoxification, and are characterized by the combination of tonic and tonic, which can keep the body balanced between yin and yang, smooth qi and blood, and can treat constipation, pigmentation, and congestion caused by toxin accumulation. Acne and other problems, to achieve the purpose of detoxification and beauty, so that the body is healthier and more beautiful. If you are a friend with constipation problems, you can take it according to a course of 3-5 boxes, and insist on taking 3-5 courses of treatment; if you are a person with pigmentation and acne, it is recommended to take it according to a course of 5 boxes, and insist on taking more than 2 courses of treatment, which can fundamentally and systematically treat the symptoms.
On the other hand, you can work your diet, such as drinking more water, eating more fresh vegetables and fruits, eating more coarse grains, and refusing spicy and stimulating pickled foods. In short, winter tonic should be moderate, and at the same time, pay attention to active detoxification of the body. #坏身体都是光吃不排导致的#
