Eating American ginseng for a long time will give the body 5 benefits, and the doctor reminds that these 4 types of people should eat as little as possible
"Oh, Lao Li, you said that I was so busy every day that my feet didn't touch the ground, but I still felt tired and panicked at every turn. ”
Wang Dashan (pseudonym), a construction engineer approaching retirement age, complained after a medical check-up with his friend Dr. Liu, who is also a Chinese medicine expert.
Wang Dashan (pseudonym) is six out of fifty, works weekdays, often stays up late and works overtime, and recently he is exhausted, pale, and lacking in energy.
Dr. Liu carefully checked his physical examination report, pondered for a moment and said: "Dashan (pseudonym), I see that your physique is a typical loss of qi and blood, but you can try long-term conditioning, such as eating American ginseng in moderation, it is a good thing to nourish yin and replenish qi." ”
Hearing this, Wang Dashan (pseudonym) couldn't help but wonder: "American ginseng, can that thing really help me regain the spirit of my youth?"
01 If you eat American ginseng for a long time, your body will reap 5 benefits
Replenish but not dry, nourish the heart and calm the nerves
American ginseng is like a high-quality fuel for the body's energy refueling station, unlike strong warm tonic herbs, it is mild and nourishing but does not cause fire.
Consuming it for a long time can help relieve fatigue, boost energy, and improve sleep quality, leaving you refreshed during the day and restful at night.
Improves immunity and resists virus attacks
Regular consumption of American ginseng is like building a solid immune wall for the body.
It contains active ingredients that can enhance the body's immunity and fight against the invasion of external viruses and bacteria, especially suitable for people who are weak and prone to colds.
Regulates blood pressure and supports cardiovascular health
The effective substances in American ginseng have a certain antihypertensive effect, which can help stabilize blood pressure, promote blood circulation, and prevent the occurrence of cardiovascular diseases. It is a natural health remedy for people with high blood pressure and potential risk of coronary heart disease.
Strengthens memory and improves thinking
Entering middle and old age, Dashan (pseudonym) found that memory loss was a big problem, and the nootropic effect of American ginseng should not be ignored.
It helps to improve the oxygen supply to the brain, activate nerve cells, and has a positive effect on delaying cognitive function deterioration and improving work efficiency.
Antioxidant and anti-aging
The antioxidants in American ginseng act as a preservative of the youth of the skin and organs, which can reduce the damage of free radicals to body cells, thereby playing an anti-aging role, maintaining skin radiance and viscera function.
02 American ginseng, these 4 types of people try to eat less or not eat
People with a hot constitution should be cautious
Just as it is not suitable to drink hot water in the hot summer, if a person with a hot constitution takes a large amount of American ginseng for a long time, it may lead to the rise of internal fire, causing problems such as dry mouth and constipation.
If you're the "little pepper" who blushes at every turn and has a sore throat, you'll need to be careful.
It should not be consumed for colds and fevers
When you have a cold and fever, your body is struggling to resist the invasion of external evils, and blindly supplementing American ginseng is like pouring oil on a burning fire, which may aggravate the symptoms. Therefore, please put aside American ginseng for the time being during your illness and consider it as appropriate after recovery.
Pregnant and lactating women should follow their doctor's advice
Giving birth to a new life is the most special period in a woman's life, and she is especially sensitive to her diet.
Although American ginseng is good, pregnant women and breastfeeding mothers should always consult a doctor before deciding to consume it, because improper supplementation may affect their own health and that of their babies.
People with allergies should be tested
Some people are born with an allergy to American ginseng, just like someone is allergic to seafood. Before trying it for the first time, it's a good idea to try a small amount of food and watch your body react closely to make sure it's safe.
Should rash, itching or other symptoms occur, discontinue consumption immediately and seek professional medical advice.
03 There are 3 different ways to eat American ginseng to help you stay healthy
Brew tea, a magic weapon for daily health
The easiest thing is to soak American ginseng slices in water, just like making a refreshing cup of nature's tea. When you wake up in the morning or take a nap in the afternoon, brew a cup of American ginseng tea, which not only tastes sweet, but also slowly nourishes the body.
Stewed meat in soup, delicious and nutritious
Ingredients such as black chicken and pork ribs are simmered together to make a nourishing soup with both color and flavor, which can not only satisfy the taste buds, but also make the nutrition of American ginseng fully integrated into the soup with the help of soup, which can be shared by the whole family.
Powdered and washed, efficient and convenient absorption
Modern people live a fast-paced life, and they can also choose to grind American ginseng into powder and take it with water with a meal or on an empty stomach.
This form is more conducive to the rapid absorption of the active ingredients of American ginseng by the human body, especially suitable for busy office workers and the elderly with weak digestion and absorption ability.
Under the guidance of Dr. Liu, Wang Dashan (pseudonym) began his American ginseng health journey. He drinks American ginseng tea every day, and occasionally stews some American ginseng chicken soup to replenish his vitality.
After a few months, Wang Dashan (not his real name) found that his mental state had improved significantly, his work efficiency had improved, and his sleep quality had also improved.
Although American ginseng is a great nourish, it is not suitable for everyone. Everyone should choose a healthy regimen that suits them according to their own physique and needs.
As Wang Dashan (pseudonym) finally realized, a healthy life does not just rely on a dose of good medicine, but comes from the cognition of one's own physical condition, scientific conditioning methods and adherence to moderate living habits. Through proper health preservation, it is possible for people to truly reap the "dividends" of health.