We can't live a long life without being healthy, but it's not just a matter of numbers. True longevity should be a state of physical and mental health and vitality. So, how do you still be alive and enjoy a healthy and happy old age after the age of 60? Today, I'm going to reveal some misconceptions about aging and share some ways to achieve healthy aging. I hope you find my sharing inspiring.
If you think that once you turn 60 means that you are on a downward slope in life, you may have a misconception about old age. In fact, with the development of society and the improvement of medical standards, people's life expectancy is constantly extending. More and more people are able to live beyond 60 years and beyond.
However, this does not mean that their quality of life will decline with it. Old age is not a disease, but part of a natural life course. As long as we can maintain healthy habits and a positive attitude towards life, we can have an energetic and fun old age.
So, how to tell if a person is a healthy old man? Here I have summarized nine indicators for you:
1. Be active
Whether it's aerobic exercise or strength training, proper physical activity helps maintain our physical fitness and flexibility.
Through regular training, we can increase muscle strength, promote the health of the cardiovascular system, improve resistance, and effectively avoid the appearance of geriatric-related diseases.
2. Eat a balanced diet
Older people should pay attention to a balanced diet, increase the intake of fruits, plant foods and whole grains, and reduce the consumption of fats and salt.
A proper diet not only helps us provide the nutrients we need, but also helps us effectively detoxify, digest and maintain good health.
3. Emotional regulation
Older people often feel lonely and helpless, and at this time, they need to learn to regulate their emotions and maintain an optimistic and cheerful attitude.
Staying socially connected with family and friends and taking the initiative to participate in social situations can help reduce the risk of depression and anxiety.
4. Get enough sleep
We need to ensure that we get 7 to 8 hours of good sleep every day, which is good for the recovery and renewal of the body, and can boost our immunity and help prevent the appearance of age-related diseases.
5. Regular physical examinations
Regular medical check-ups are also a crucial step in staying healthy. Underlying health conditions, such as hypertension and diabetes, need to be identified and addressed as quickly as possible, and through early detection and timely treatment, we can effectively halt the progression of the disease.
Older people should pay special attention to visual and auditory health. Aging may be accompanied by vision and hearing loss, but regular eye and ear, nose and throat (ENT) check-ups can help us diagnose and treat these conditions early, which is extremely important for slow vision and hearing loss.
6. Stay social
Participating in activities such as interest groups or social groups can enrich our old age, help us maintain a good state of mind, and delay the decline of cognitive function.
7. Keep learning
We should also consider mastering new techniques or regaining past interests. This not only maintains brain flexibility and strengthens self-belief, but also adds fun to our lives and slows down the rate of brain decline.
8. Prevent accidental injuries
We need to take care to ensure security measures and use safety railings, grips, slip mats and other equipment to ensure that residential areas are safe and livable.
9. Take care of yourself
Finally, we need to learn to take care of ourselves, keep ourselves happy and relaxed, enjoy life appropriately, and make life more enjoyable.
In life, we need to guide people to face aging as a natural stage of life growth, rather than seeing it as a disease to fear and reject. Especially in the context of today's aging society, we must actively face and accept the aging process, cherish every day, and live a wonderful life.
To sum up, there is no shortcut to health preservation, we need to experience it with our hearts and practice it with our actions. Instead of wasting time worrying and panicking, choose to meet the challenges of the future with a positive attitude and live a healthy and happy life. Old age is not a disease, we need to treat it with a positive attitude and welcome the arrival of a healthy old age!
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