It's not just a healthy choice, it's a joy of life and a sense of ritual. However, the results of a recent medical exam cast a shadow over her life – she was diagnosed with high blood pressure.
Just when Aunt Zhang was anxious about this, her neighbor Lao Wang came to visit. Seeing the apple in Aunt Zhang's hand, Lao Wang said in surprise: "Aunt Zhang, aren't you high blood pressure?" Why do you still eat apples? I heard that apples make blood vessels brittle, which is not good for high blood pressure. ”
Lao Wang's words made Aunt Zhang's heart tighten, and she began to wonder: "Could it be that my high blood pressure all these years is because of eating apples?" ”
The relationship between apples and high blood pressure
Nutritional value of apples:
Apples are rich in vitamins, minerals, and dietary fiber, which are necessary for maintaining cardiovascular health.
The antioxidants in apples, such as vitamin C and flavonoids, can help reduce oxidative stress and protect the endothelium.
Effects of apples on blood pressure:
In fact, the potassium in apples can help balance sodium levels in the body, which can help lower blood pressure.
Dietary fiber also helps with weight control, which indirectly has a positive effect on blood pressure.
Can people with high blood pressure eat apples?
People with high blood pressure can eat apples in moderation. In fact, apples and other fruits can provide benefits for people with high blood pressure as part of a healthy diet.
The key is to eat a balanced diet and avoid excessive intake of any one food.
Patients with high blood pressure
Precautions when eating fruits
Consume in moderation:
Even if it's a healthy food, excessive intake can lead to a caloric surplus that can affect blood pressure control. It is recommended to consume 2-3 servings of fruit per day, each serving is about the amount of a medium-sized apple or orange.
Diverse Options:
Different fruits contain different vitamins and minerals, and a variety of options can help you get a more complete range of nutrients.
Avoid high sugar intake:
Certain fruits such as grapes and lychees are high in sugar, so patients with high blood pressure should eat them in moderation to avoid blood sugar fluctuations.
Freshness preferred:
Try to choose fresh fruits and avoid canned or dried processed fruits, as they may contain extra sugar and salt.
Be mindful of potassium intake:
People with high blood pressure should increase their potassium intake, which helps balance the amount of sodium in the body. Fruits such as bananas, oranges, and apricots are rich in potassium.
Communicate with your doctor:
If you have doubts about the suitability of a particular fruit, you should consult your doctor or dietitian for personalized dietary advice.
Overall Dietary Balance:
Fruits should be part of a balanced diet with vegetables, whole grains, low-fat dairy products, and high-quality protein.