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On a sunny morning, 41-year-old Brother Li just came out of the kitchen, his hands full of oil, and said to his wife with a smile: "Today's fried pork with lard must taste great!" ”
Brother Li owns a small hardware store by himself, and his life is dull but satisfying. However, his eating behavior has always been a concern for his family.
Not long ago, his wife finally dragged him to the hospital for a check-up inside and out. After the results came out, the doctor looked at Brother Li's blood lipid report and couldn't help frowning, "Mr. Li, have you been particularly fond of eating high-fat foods lately?" This blood lipid index really makes people wonder, what exactly have you done? ”
The doctor's words made Brother Li's heart tighten, he grinned and scratched his head in embarrassment: "Hey, doctor, I just like to put more lard in my own stir-frying, it tastes more fragrant." ”
"Although the habit of putting lard can make food more palatable, too much saturated fat is very harmful to itself."
The doctor patiently explained, he picked up a chart from the table, pointing to those red warning areas, "You see, lard contains a very high amount of saturated fat, and long-term consumption in large quantities increases the risk of cardiovascular disease. ”
Brother Li was a little confused when he heard it, "That... So what should I do? I don't want to have to take medicine in the future because I eat a little fried pork with lard. ”
"Actually, you can change your cooking habits. For example, using olive oil or other unsaturated fat oils for stir-frying can not only reduce saturated fat intake, but also help regulate blood lipids. The doctor gave advice and recommended some low-fat cooking methods, "It will not be too much of a problem to eat lard once in a while, the key is to do it in moderation and not too often." ”
Brother Li nodded seriously, and suddenly the conversation changed, and he asked with a smile: "Doctor, you may not believe it, although my stir-fry is delicious, but every time I eat more by myself, my family is not too dirty, will this affect me more?" ”
The doctor smiled, "That's true. Although eating a little more once in a while may not affect them much, it can be a challenge for your body for many years. ”
"From now on, try to change your cooking habits, it's worth trying for the health of you and your family."
When Brother Li returned home, he decided to re-examine his cooking methods. He began experimenting with olive oil for stir-frying, and although he wasn't used to it at first, he soon found that the food became less greasy and still kept delicious. He was pleasantly surprised to find that olive oil not only lightened his health burden, but also brought a different flavor to the dishes.
Gradually, Brother Li's dietary behavior began to change. Not only did he make changes in his choice of oils, but he also began to focus on the overall diet. He found that eating more fatty acid-rich foods could provide additional health benefits. Fatty acids help reduce the risk of cardiovascular disease and are extremely important for maintaining overall heart health.
After a few cycles, Brother Li slowly felt the ease of weight and the improvement of physical fitness. His wife has also started to join his healthy eating program, and the two explore new cooking techniques and ingredients together. They have even started to promote the importance of healthy eating in the community, and Lee has used his experience to show his friends that even small changes can lead to big health benefits.
In a later physical examination, the doctor praised Brother Li's improved health. His blood lipid profile has improved significantly, and his blood pressure has been maintained at a healthy level.
By chance, Brother Li met the lecturer at a health lecture in the community, who was his family doctor. In the lecture, the doctor mentioned the example of Brother Li, and used his change to prove to the residents present that the power of a healthy diet and moderate exercise is enormous.
At the end of the lecture, Brother Li couldn't help but ask a question, he asked: "Doctor, do you think there are any simple and effective ways for us ordinary people to improve our health in our daily lives, in addition to changing cooking oils and increasing omega-3 foods?" ”
"I think we can start by increasing the consumption of dietary fiber. Dietary fiber can help improve digestive health, stabilize weight control, and reduce the risk of many diseases. In addition, maintaining appropriate outdoor activities, such as walking in the morning or doing light exercise, can also significantly improve your quality of life. “
What do you think about putting lard in stir-frying? Welcome to discuss in the comment area!