【Health and Wellness】How to eat grains and nourish the five organs during the rain season?

The valley rain is the last solar term of spring, and the valley rain will slowly increase as soon as the rain passes, which means "rain gives birth to a hundred grains". "The Yellow Emperor's Neijing" has: "Five grains for nourishment, five fruits for help" said, which fully illustrates the importance of grains in our dietary structure, and the main source of nutrition for people still depends on cereals. Let's talk about how to eat grains during the Guyu solar term.

Source: Chinese Traditional Chinese Medicine