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"Linna, I really didn't expect you to get diabetes." The doctor wiped his glasses, his tone full of concern and sighs.
Lin Na, 41 years old, is an ordinary middle school teacher with a regular life and a light diet. She never likes sweets, and even milk tea is sugar-free. However, it is such a prosaic way of life that hides her unexpected mistakes.
First of all, Linna's work is extremely stressful. As a teacher, she needs to be busy all the time, sometimes sitting all night. Long-term stress and staying up late caused her body to be in a state of high tension, prompting hormone levels in her body to be disrupted, which is a significant factor in triggering diabetes.
Secondly, although Linna does not eat sweets, she often consumes processed foods and takeaways, which contain hidden sugars and calories that she is not aware of. In fact, many seemingly unsweet foods, such as bread and potato chips, are also quite high in sugar.
Day after day, this pattern of life has a subtle effect on Linna's body. Just a month ago, she began to feel unusually tired, thirsty often, and frequently got up at night to urinate. The symptoms were initially blamed on work stress until she went to the hospital for a blood sugar test, which turned out to be shocking – her fasting blood sugar and postprandial blood sugar were both higher than normal.
She realized that her lifestyle had to change. Since then, she has been on a strict diet, insisting on at least half an hour of aerobic exercise every day, such as brisk walking or swimming. At the same time, she also began to learn about diabetes-related medicine to better manage her health.
After a few months, Linna's blood sugar levels improved significantly. Her daily life has also shifted to become more optimistic and positive. She even gave lectures on healthy lifestyles at school, hoping to wake up more people through her own experiences.
At the end of the matter, Linna asked, "Doctor, can you explain why I still get diabetes even if I don't eat sweets?" ”
"Most people think that they only get diabetes if they eat a lot of sweet foods, but the formation of diabetes is multifactorial. Even if you don't eat sweets, other factors in your life, such as chronic stress, poor eating habits, and lack of exercise, can increase the risk of diabetes. ”
He goes on to explain, "In your case, for example, long hours of work stress and frequent late nights caused your body to produce more cortisol, which is a stress hormone that affects the body's response to insulin. ”
"Also, while you don't eat sweets directly, high-sugar, high-calorie processed foods can also cause blood sugar to rise. The sugars in these foods are easily absorbed by the body, quickly raising blood sugar levels. ”
The doctor adjusted his glasses again, and his tone revealed a hint of seriousness: "Even a mild, persistent hyperglycemia can gradually damage blood vessels, not only large blood vessels, but also those tiny blood vessels, which are responsible for supplying blood to vital organs such as your eyes and kidneys. This is why people with diabetes have a higher risk of cardiovascular disease and kidney disease. ”
Lin Na listened, and this information was both new knowledge and a warning to her.
The doctor continued: "So, I recommend that you pay attention not only to the direct sugar content of the food, but also to the overall nutrient content of the food. At the same time, reasonable work and rest and ensuring enough physical activity are all important measures to balance blood sugar and prevent diabetes. ”
At the end of the incident, Linna thanked the doctor for her patience and resolved to apply these healthy lifestyles to her daily life, not only for her own health, but also to be a role model for her students. She understands that a healthy lifestyle is not an overnight change, but a lifelong commitment.
Everyday problems can have consequences that we don't expect. Through Linna's case, we must not only be wary of obvious mistakes, but also pay attention to the details of life that seem inconsequential, but are actually important.
What are your thoughts on diabetes prevention? Welcome to discuss in the comment area!