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On this warm and bright afternoon, Ji Peidong's old friend Yang Hai brought a basket of bright red cherries from his hometown and made a special trip to visit Ji Peidong's home.
The cherry shine is seductive, full of the sweetness and freshness of summer.
Ji Peidong expressed his deep gratitude, and then asked about the health of Yang Hai's parents, and the two talked about the importance of health from this topic.
"Be careful about what we eat, a lot of popular foods nowadays actually have a big impact on our health. Yang Hai spoke of a doctor's remark he had heard recently.
Ji Peidong, an enthusiastic middle school geography teacher, agrees.
After all, his recent physical condition is also a reminder that a change in his eating habits is imminent.
The conversation between the two gradually turned to foods that were harmless on the surface, but in fact hidden risks.
In his daily life, Ji Peidong likes convenient and delicious choices for food choices like many people.
For example, leftovers and pickles, which he always felt could solve many cooking inconveniences.
Fruits, on the other hand, are his indispensable desserts, especially those raw and cold fruits, such as unwashed fruits, or even fruits that are a little overripe, often unable to resist the temptation they bring.
In addition, he is also reluctant to throw away bad fruits. But it is these seemingly harmless habits that may lurk a health crisis.
"Did you know that the doctor said that the nitrate content in leftovers may be high, and it is easy to convert into carcinogens after long-term consumption?
The salt and nitrite in pickled vegetables are also catalysts for cancer. ”
Yang Hai looked at Ji Peidong as he spoke, hoping that he could pay enough attention to this information.
Ji Peidong frowned slightly, although he had heard a lot of these, he had not attracted enough attention.
As for fruits, he didn't expect that pesticides and microorganisms on the surface of those fruits that had not been carefully washed could pose a serious threat to his health.
Overripe or spoiled fruits unknowingly accumulate a large number of microorganisms that may cause disease.
"We often ignore the potential risks of these foods and think they are far away from us. But in fact, they may be right at our dinner table. Yang Hai said with deep feelings.
These words left Ji Peidong in a lot of thoughts, and he began to reflect on his eating habits and the impact they might have on his health.
After thinking about it, Ji Peidong realized that as an educator, he should not only care about his own health, but also pass on the correct concept of health to his students.
He organized a series of lectures on food safety at the school, inviting a number of professional doctors and dietitians to explain the potential risks in food and how to make healthier food choices.
These lectures were well received by teachers and students and gradually spread in the community.
At the end of the article, Ji Peidong pondered a question: in the context of rapid changes in dietary habits and lifestyles in modern society, how to effectively promote the public's long-term attention and practical actions on food safety and healthy diet?
On this issue, Ji Peidong believes that the key lies in education and continuous public health promotion.
He proposed that by adding lessons about food safety and healthy eating to school education, children can be trained to have a correct concept of eating from an early age.
In addition, through the continuous promotion of media and community activities, the public's health awareness can be enhanced, so as to form a positive healthy food culture at the social level.
Only in this way can people make more informed choices in an increasingly complex food environment and truly achieve the goal of healthy living.
What do you think about this? Welcome to discuss in the comment area!