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It is said that on a sunny morning, Li Hua walked into the hospital in the city center, because he had been feeling dizzy recently, and decided to see if there was something wrong with his blood pressure.
"Hey, I've been very dizzy these days, and I heard that fungus can lower blood pressure, so I soaked fungus every day to eat." Li Hua said. "Really? I've heard of this too, but my son is a doctor and he says it's not that simple. The man next to him continued.
After a while, Li Hua came to the consultation room: "Doctor Zhang, I heard that fungus can lower blood pressure, is this true?" Li Hua asked.
Dr. Zhang said: "The claim that fungus lowers blood pressure is indeed widely spread among the people, but it is not necessarily true to say that fungus is a 'good medicine' for treating high blood pressure. In fact, the regulation of blood pressure is very complex and requires the combined action of multiple nutrients. ”
Dr. Zhang went on to explain, "Patients with high blood pressure should have a varied diet, although fungus contains some cardiovascular benefits, such as dietary fiber and antioxidants, but to stabilize blood pressure, we should pay more attention to the overall balance of diet. ”
Dr. Teo adds, "Tomatoes, spinach, carrots and celery, for example. These vegetables are rich in potassium, calcium, and magnesium, minerals that are extremely important for maintaining stable blood pressure. ”
"Calcium, for example, is key to maintaining normal vasoconstriction and relaxation. ”
The more Li Hua listened, the more he felt that it made sense, he thought that a certain food alone could solve the problem, and what he needed was comprehensive and balanced nutrition. Li Hua asked a question he was most concerned about: "Then how should I arrange my daily diet?" ”
Dr. Zhang picked up a printed dietary guidebook from his desk, which detailed the dietary recommendations for people with high blood pressure: "Here are the dietary guidelines prepared by our hospital's nutrition department for patients with high blood pressure, and you can follow the advice on how to adjust your eating habits. Remember, a balanced diet and regular lifestyle can be very helpful in controlling blood pressure. ”
When Li Hua walked out of the hospital, a long-lost smile appeared on his face. It turns out that the secret of health is not a magical single food, but to be balanced and cautious in every aspect of life.
Li Hua insisted on walking, proper yoga and meditation every day. It helped him relax physically and mentally, and his blood pressure began to normalize.
One day, while jogging in the park, Li Hua met his old friend Zhao Gang. Zhao Gang looked much more energetic than the last time they met, and the two chatted about their health secrets.
"You know, I've recently discovered that while food is important, mindset is probably one of the most critical factors in controlling blood pressure." Li Hua thought so, he recalled that he used to work overtime until late at night, and the pressure was high, and his blood pressure was often unstable at that time.
"You're right. I now spend time doing yoga or meditation every day, and I really feel much more relaxed. Li Hua replied. Zhao Gang smiled and said: "That's not it, the body is the capital of the revolution, you have to take good care of it." ”
Five months later, her blood pressure was normal. At Dr. Zhang's office, Li Hua excitedly shared his changes.
Dr. Zhang was also very happy, he looked through Li Hua's previous medical records and said, "Look, from the records when you first came to see me, to now, your blood pressure is completely stable. Not only did you change your diet, but you also incorporated physical activity and mental conditioning, which helped you immensely. Li Hua asked, "Should I continue to maintain this lifestyle now?" Will there be any side effects? ”
Dr. Teo replied, "It's definitely good to keep going, these changes are only good for you, not bad. As long as you don't overdo it and listen to your body's feedback, this lifestyle can be adhered to for a long time. ”
Li Hua is ready to continue this healthy life and enjoy every more wonderful tomorrow.
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