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"Uncle, your body is really getting tougher and tougher!" Aunt Li, a neighbor, looked at Uncle Wang, who had just returned from morning exercise, with envy on her face. Who would have thought that Uncle Wang, who was tortured by the "three highs" every day half a year ago, would now be able to climb to the fifth floor without breathing? What's going on here?
Uncle Wang smiled and waved his hand: "Oh, don't mention it!" It's all thanks to my precious grandson for giving me a trick. "
It turned out that Uncle Wang six months ago looked completely different. At that time, he had gray hair, a sallow complexion, and was out of breath after walking a few steps. As a middle school teacher who has been retired for many years, Uncle Wang has always thought that his living habits are quite good, but who knows that his body has quietly turned on a red light.
It was an ordinary weekend morning, and Uncle Wang was ready to go for a walk in the park as usual. As soon as he got downstairs, he felt a wave of dizziness and almost fell to the ground. Fortunately, he was held up in time by a neighbor who happened to be passing by, and an accident was avoided.
This fright frightened Uncle Wang's son, Wang Xiaoming. Without saying a word, he immediately took his father to the hospital for a comprehensive examination. After the results of the examination came out, the doctor's expression was scary: "Mr. Wang, your father's condition is not very optimistic." Blood pressure is 160/100mmHg, fasting blood sugar is 7.8mmol/L, and total cholesterol is 6.5mmol/L, which is a lot more than the standard. "
When Wang Xiaoming heard this, he was dumbfounded: "Doctor, my dad is ......"
"Your father, this is a typical 'three highs' symptom." The doctor pushed his glasses and patiently explained, "High blood pressure, high blood sugar, and high blood lipids are often accompanied by each other and affect each other. If not controlled in time, it is easy to cause cardiovascular and cerebrovascular diseases, and the consequences can be quite serious. "
The doctor then explained in detail the dangers of the "three highs". High blood pressure increases the burden on the heart, which can lead to cardiovascular diseases such as coronary heart disease and heart failure in the long run. High blood sugar can damage the endothelium of blood vessels, increase the risk of atherosclerosis, and may lead to diabetes and its complications. As for hyperlipidemia, it causes fat to be deposited in the walls of blood vessels, forming plaques and increasing the risk of thrombosis, which in turn can lead to myocardial infarction or stroke.
Uncle Wang listened to the doctor's words, and his whole body wilted. He smiled bitterly and said, "At my age, what else can I do?" "
Just when the father and son were worried, Uncle Wang's grandson Xiaoshuai suddenly remembered something: "Grandpa, I saw an article on the Internet some time ago, saying that American ginseng can lower three highs by soaking in water, do you want to try it?" "
When Wang Xiaoming heard this, he suddenly came to his senses: "That's right! American ginseng is a good thing, and I've heard that it has a lot of health benefits. Dad, do you want to try it? "
The doctor listened and smiled slightly: "American ginseng does have certain health benefits, but it cannot be used blindly. According to existing research, American ginseng contains a variety of active ingredients such as ginsenosides, polysaccharides, and peptides, among others, which do have a certain effect on regulating blood pressure, blood sugar, and blood lipids. "
The doctor continued, "For example, the ginsenosides in American ginseng can help lower blood pressure by dilating blood vessels and reducing peripheral vascular resistance. The polysaccharides in it can promote insulin secretion, improve the body's sensitivity to insulin, and help control blood sugar. In addition, American ginseng can also promote fat metabolism and help reduce blood lipid levels. "
The doctor changed his words, "American ginseng is not a panacea for the treatment of the 'three highs'. It works more as an adjunct, in conjunction with medication and lifestyle changes. And the use of American ginseng should also pay attention to the dosage and method. "
The doctor then gave specific advice: "In this case, I will prescribe you some antihypertensive and hypoglycemic drugs, and you can take them on time." At the same time, I recommend that you drink American ginseng soaked water in moderation, but it must be in moderation, not more than 3 grams per day. In addition, it is also necessary to pay attention to adjusting the diet structure and increasing the amount of exercise. "
Doctors especially emphasize the importance of diet and exercise. He suggested that Uncle Wang adopt a low-salt and low-fat diet, eat more vegetables and fruits, and reduce the intake of high-calorie and high-fat foods. In terms of exercise, doctors recommend that Uncle Wang do 30-60 minutes of moderate-intensity aerobic exercise every day, such as brisk walking, jogging or swimming.
In this way, Uncle Wang began his journey of "lowering the three highs". Every morning, he soaked 3 grams of American ginseng in water, and slowly, he found that his mental state seemed to be much better than before.
In addition to drinking American ginseng soaked in water, Uncle Wang also strictly followed other doctor's recommendations. He began to pay attention to his diet, reducing the intake of fried foods and sweets, and increasing the proportion of vegetables and fruits. He also got into the habit of taking an hour-long walk after dinner every day and sometimes doing tai chi with the old guys in the community.
A month later, Uncle Wang went to the hospital again for a follow-up. To everyone's surprise, his indicators have improved significantly. Blood pressure dropped to 140/90mmHg, fasting blood sugar dropped to 6.5 mmol/L, and total cholesterol dropped to 5.8 mmol/L.
Seeing the results of the examination, Uncle Wang was so happy that he couldn't close his mouth: "I didn't expect it to be effective!" This American ginseng is a real treasure. "
The doctor smiled and said, "Uncle Wang, don't forget, it's not just American ginseng. In the past month, you have not only taken your medication on time, but also kept exercising and eating a healthier diet. These are all the results of a combination of effects. "
The doctor further explains, "American ginseng does have its own unique effects, but it is more of a catalyst that can promote the effects of other treatments. For example, certain ingredients in American ginseng can enhance the effects of the drug while reducing the side effects of the drug. Moreover, American ginseng can also increase the body's metabolism level, so that you can exercise better. "
Uncle Wang suddenly realized: "I see! It seems that if you want to be healthy, you really need to put in some effort. "
The doctor nodded in agreement: "That's right, health is a system engineering. Medicines, health supplements, diet, and exercise are all indispensable. And mindset is also important. Maintaining a positive and optimistic attitude can allow the body to produce more beneficial hormones, which is also helpful for controlling the 'three highs'. "
Since then, Uncle Wang has paid more attention to his lifestyle. Not only does he insist on drinking American ginseng every day, but he also often goes for walks in the park, and sometimes plays tai chi with old friends. In terms of diet, he also pays more attention to controlling oil and salt intake and eats more vegetables and fruits.
Uncle Wang also developed the habit of recording blood pressure every day. He found that his blood pressure fluctuated less and less over time, and the overall trend was decreasing. This gave him more confidence to keep going.
In addition, Uncle Wang also began to pay attention to some health knowledge. He often looks up information about the "three highs" on the Internet to learn about the latest research progress and treatments. He also exchanges experiences with other seniors who have had similar experiences and encourages each other.
Time flies, and half a year has passed in the blink of an eye. On this day, Uncle Wang came to the hospital again for a comprehensive examination. When the doctor walked into the exam room with the test report, the smile on his face was brighter than the sun.
"Uncle Wang, congratulations! Your metrics are back to normal. Blood pressure is 120/80mmHg, fasting blood sugar is 5.6mmol/L, and total cholesterol is 4.5mmol/L. "
When Uncle Wang heard this, his heart blossomed: "Great! The efforts of the past six months have finally been in vain. "
The doctor nodded: "Yes, your changes in the past six months are really impressive. However, I have to remind you that while American ginseng does have some health benefits, it is not a panacea. You've been able to achieve your results mainly because you take your medications, eat right, and exercise moderately. These are the keys to controlling the 'three highs'. "
The doctor continued: "A recent study has shown that the elderly who adhere to a healthy lifestyle for a long time can not only effectively control the 'three highs', but also significantly reduce the risk of cardiovascular and cerebrovascular diseases. Your current situation is a prime example of this. "
Uncle Wang nodded thoughtfully: "I understand." It seems that health is not an overnight thing. "
The doctor smiled and said, "That's right." Health is a lifelong thing, and we need to maintain it consistently. But you don't have to be too nervous, it's good to keep your current lifestyle. Remember, moderation is king. "
The doctor also emphasized the importance of monitoring: "Although you are doing well now, you still need to have regular check-ups. It is recommended that you have a comprehensive medical check-up every three months, and you should also pay attention to self-monitoring. For example, you can measure your blood pressure at home and record changes in your blood sugar. If you notice an abnormality, seek medical attention promptly. "
After returning home, Uncle Wang told his neighbors about his experience. Everyone was very envious when they heard it, and they asked him for experience. Uncle Wang said with a smile: "Actually, there is no special secret. It is to remember the key words of 'medicine + exercise + diet + mentality'. American ginseng is really good, but you can't count on it all. The most important thing is to cultivate a healthy lifestyle and maintain an optimistic attitude. "
Uncle Wang also emphasized the importance of perseverance: "It may be difficult at first, but as long as you persevere, it will gradually become a habit." Now I don't drink American ginseng water every day, I don't go for a walk, but I feel uncomfortable! "
Since then, there has been a boom in healthy living in the community. Every morning, you can always see a group of elderly people exercising in the park, and the most active of them is Uncle Wang. Looking at his red-faced and energetic appearance, who would have thought that half a year ago he was still a patient who was troubled by the "three highs"?
Uncle Wang's story quickly spread throughout the community. Many people were inspired by him and began to value their health. The community even organized a series of health talks, inviting doctors to explain the prevention and treatment methods of the "three highs". Uncle Wang is also often invited to share his own experience.
This story teaches us that health does not happen overnight and requires continuous efforts. Health supplements such as American ginseng can be used as an adjunct, but they must never be relied on completely. If you want to live a long and healthy life, you still need to start from your daily life, develop good living habits, and maintain a positive and optimistic attitude.
We also need to recognize that everyone's physical condition is different. Uncle Wang's method may not work for everyone. Before taking any health measures, it is best to consult a medical professional to develop a health plan that works for you.
We also need to remember that health is not just about individuals, but also about families and societies as a whole. Elderly people like Uncle Wang who take the initiative to pay attention to their own health not only improve their quality of life, but also reduce the burden on their families and society. If everyone can pay attention to health as much as Uncle Wang, our society will become a better place.
Only in this way can we be like Uncle Wang, we can still live a wonderful life and enjoy a happy old age when we are past the sixtieth year. Health will always be our most valuable wealth, let us cherish it, maintain it, and create a better future!
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)