Li Wei, a 48-year-old taxi driver, is running for life all day long. Lately, he feels that his body is getting worse and worse than before, and he always feels tired.
One day, a passenger inadvertently mentioned the importance of protein to the body, and Li Wei fell into thinking after hearing it: "If you eat more protein, you will get less sick?" That sounds good. So, he decided to try increasing his protein intake.
He returned home and opened the fridge and looked carefully for foods that could provide high protein.
In the refrigerator, he found some ingredients such as green onions, sea bass, chicken, mushrooms, beef, tofu, green peppers, and edamame. He thought to himself, "These should all be good options." ”
He found that as his protein intake increased, his body seemed to become more energetic.
A year later, Li Wei went to the hospital for a physical examination as usual, and the results surprised the doctors.
The doctor looked at his examination report and said in amazement: "Your body indicators are normal, especially your risk of heart disease has been greatly reduced. ”
Li Wei smiled and shared his experience of "high-protein life", and the doctor couldn't help but nod and praise after hearing it: "Protein is indeed very good for the body, but you should also pay attention to a balanced diet." ”
Li Wei left the hospital satisfied, knowing that as long as he maintained good eating habits, coupled with proper exercise and adequate rest, health would no longer be an unattainable goal.
In addition to the well-known milk, what other high-protein foods are there?
1. Fried sea bass with green onions
Sea bass, a treasure of the sea, is delicious and nutritious. The protein it contains is a complete protein, containing essential amino acids and is easily digested and absorbed by the human body.
Not only that, sea bass is also rich in unsaturated fatty acids, which have an excellent protective effect on cardiovascular and cerebrovascular vessels.
When cooking, we can use green onions, ginger, and garlic to enhance the flavor, and fry them until golden brown on both sides, crispy on the outside and tender on the inside, which not only satisfies the taste buds, but also nourishes the body.
2. Chicken stewed with mushrooms
The combination of chicken and mushrooms is a perfect combination of double proteins. Chicken is rich in a variety of nutrients such as protein, fat, vitamins, and minerals;
Mushrooms are rich in trace elements such as amino acids, vitamins and minerals. Stewing the two together not only tastes delicious, but also has the effect of nourishing and maintaining health.
Especially in the cold winter, a bowl of hot chicken stewed mushrooms can not only ward off the cold but also nourish, which is really a delicacy.
3. Onion cumin beef
As the best of red meats, beef's protein content naturally speaks for itself. At the same time, beef is also a high-quality source of iron, which has a significant effect on the prevention of iron deficiency anemia.
Pair it with sterilized and immune-boosting onions and fragrant cumin powder to create a delicious dish.
Onion cumin beef not only satisfies the taste buds, but also replenishes the body with high-quality protein and other nutrients.
4. Huajia tofu and loofah soup
As a high-quality source of plant-based protein, the nutritional value of tofu cannot be ignored. At the same time, the flower nail is also rich in high protein and various trace elements.
Pair the two together and add a refreshing and delicious loofah to create a refreshing and delicious tofu loofah soup.
Not only is this soup delicious, but it also provides the body with a wealth of plant-based protein and other nutrients.
5. Scrambled eggs with green peppers
Green peppers are rich in nutrients such as vitamin C, while eggs are a treasure trove of protein.
Stir-frying the two together not only satisfies the taste buds, but also provides the body with a dual supplement of protein and vitamins.
Scrambled eggs with green peppers are a home-cooked scrambled dish that is easy to make and delicious, making it a regular at the family table.
6. Fried edamame with minced meat
As a legume food rich in protein, fiber, and a variety of vitamins and minerals, the nutritional value of edamame should not be underestimated.
Stir-fried with lean meat, which is rich in high-quality protein, is not only delicious, but also provides the body with a complete range of nutrients.
Edamame fried minced pork is loved by people as a nutritious and delicious dish.
In addition to food, we should also maintain a good lifestyle and mentality, ensuring adequate sleep time, proper exercise and a happy mood are all important factors in maintaining good health.