In a small restaurant, the aroma is fragrant, and the kitchen is filled with the sound of fumes and stir-frying.
The proprietress Xiaoli was busy stir-frying the vegetables in the pot, and she didn't forget to shout: "Hurry up, the guests are waiting to eat!" "She's the owner of the restaurant, and she's so skilled that every dish is delicious.
"Xiaoli, today's green peppers, tomatoes, and bean sprouts are particularly delicious!" A frequent visitor complimented.
Xiaoli replied with a smile: "Thank you for the compliment!" This is one of my favorite dishes, the sweet and sour tomatoes and the crispness of the green peppers, combined with the refreshing taste of the bean sprouts, it is definitely a great appetizer! ”
"Yes, every time I come here to eat, I feel very comfortable." Another guest said, "By the way, Xiaoli, do you have any other recommended dishes?" ”
Xiaoli thought for a moment and said with a smile: "Recently, I have researched a new dish, called taro slippery pork, the meat is fresh and tender, the taro is fragrant and soft, it is definitely a nourishing and delicious dish!" ”
When they heard about this new dish, the guests were very interested and ordered a try.
"Xiaoli, you are such a good chef who can cook!" The guests tasted the dishes and were full of praise.
Xiaoli smiled and accepted the praise from the guests, and continued to be busy, secretly feeling satisfied. This satisfaction comes not only from the appreciation of her guests, but also from her love of cooking and her care for ingredients.
01
Tomatoes, a home-cooked ingredient, are rich in vitamin C, carotene, B vitamins and other nutrients.
These nutrients play an important role in soothing the liver and nourishing the blood, and protecting liver function. Bean sprouts are rich in B vitamins and dietary fiber, which have the effect of appetizing and digesting.
When tomatoes and bean sprouts meet, they not only show an attractive color of red and green, but also play a dual role of soothing the liver and nourishing blood, appetizing and digesting.
The "Compendium of Materia Medica" has a clear record of the liver-nourishing effect of tomatoes: "Tomatoes are sweet, sour, slightly cold, and non-toxic. Quench thirst, strengthen the stomach and eliminate food. ”
Bean sprouts are also regarded as a good product for clearing heat and detoxifying in traditional Chinese medicine theory.
Therefore, the tomato and bean sprouts dish is not only delicious, but also effective in nourishing the liver and blood and improving the quality of sleep.
02
As a nutritious ingredient, taro is rich in starch, protein, and vitamins.
Traditional Chinese medicine believes that taro has the effect of nourishing the body and nourishing the qi, nourishing the blood and calming the nerves.
When taro is combined with smooth meat rich in high-quality protein and essential fatty acids, it creates a dish that is both delicious and healthy.
The efficacy of taro is described in detail in the "Compendium of Materia Medica": "Taro is good for the spleen and stomach, and regulates the qi. ”
The addition of slippery meat not only enriches the taste and nutritional value of the dish, but also plays a role in nourishing blood and liver.
This dish of taro and smooth pork is loved by people for its unique taste and the effect of nourishing blood and soothing the nerves.
03
As a common nourishing ingredient, yam has the effect of strengthening the spleen and kidneys, nourishing blood and calming the heart.
When yam is combined with meatballs rich in high-quality protein and iron, it creates a nourishing and healthy delicacy.
In the "Shennong's Materia Medica", there is a clear record of the effect of yam on strengthening the spleen and kidneys, nourishing blood and calming the heart.
Meatballs can supplement the protein and iron required by the human body, and play an important role in nourishing blood and liver.
Yam balls are a dish loved by people for their unique taste and nourishing effects, especially for those who need to strengthen the spleen and kidneys, nourish blood and calm the heart.
04
As a common vegetable, celery has the effects of calming the liver and lowering blood pressure, nourishing blood and soothing the nerves.
When celery is combined with eggs, which are rich in high-quality protein and B vitamins, it makes for a delicious liver-nourishing dish.
In the "Compendium of Materia Medica", there is a clear record of celery's effects on flattening the liver and lowering blood pressure, nourishing blood and calming the nerves.
Eggs, on the other hand, can replenish the protein and B vitamins needed by the human body, which helps to nourish the liver and blood.
Overall, diet therapy is a gentle but effective way to nourish the liver.
Through a reasonable diet, we can effectively nourish the liver and blood, calm the nerves and help sleep.
The above four "liver-nourishing dishes" are not only delicious and delicious, but also can meet people's health needs.
In daily life, we can choose the right dishes to cook according to our tastes and needs, and enjoy food while nourishing the liver and improving sleep quality.