Eat these 5 kinds of food often in summer to relieve the heat and increase your appetite
There is a saying in "The Yellow Emperor's Neijing": "In the summer and March, this is called Fanxiu, heaven and earth are intertwined, and all things are gorgeous." "In summer, everything is luxuriant, and the qi of heaven and earth meet, but in the hot summer, the humidity is heavy and the heat is unbearable, and many people will have a loss of appetite and appetite.
To help you have a cool and appetizing summer, you can eat more of these 5 summer-friendly foods: loofah, edamame, winter melon, mung beans, and lentils.
These 5 foods can not only relieve the heat and increase appetite, but also eat too much meat without growing meat, and they are delicious to eat in summer without worrying about excessive calories, which is really the best choice for a healthy diet.
01
The loofah is known as the "seasonal bulk food" in summer, the water is sweet and the properties are cold, and it has the effect of clearing heat and detoxifying and replenishing water.
Regular consumption of loofahs can prevent symptoms of summer fire and help flush out toxins from the body. The sweet taste of the loofah makes people feel cool, especially suitable for soup.
Recommended way to eat: loofah omelette
1. Peel the loofah, cut it into thin slices and set aside, beat the eggs into a bowl and beat them for later use.
2. Heat an appropriate amount of cooking oil in a pot, add ginger slices and stir-fry until fragrant.
3. Put the sliced loofah slices into the pan and stir-fry until the loofah is soft.
4. Pour the beaten egg liquid evenly over the loofah, and gently shake the pot to evenly distribute the eggs.
5. Once the eggs have solidified slightly, gently flip the loofah omelette with a spoon and continue to fry until golden brown on both sides.
6. Add an appropriate amount of water, bring to a boil, and skim off the foam on the surface.
7. Add an appropriate amount of salt to taste, add a little shallots to enhance the flavor according to personal taste, cook for a few minutes, turn off the heat, and serve.
02
Edamame is the most enjoyable to eat in summer, which is rich in potassium, which can replenish the potassium lost due to sweating in summer, relieve fatigue, weakness and decreased appetite.
Edamame is a low-calorie ingredient, and even if you eat too much, it won't grow meat.
Recommended way to eat: five-spice boiled edamame
1. Wash the edamame, remove impurities, drain and set aside.
2. Add an appropriate amount of water to the pot, add green onions, ginger slices, star anise, cinnamon and an appropriate amount of Sichuan peppercorns, and bring to a boil over high heat.
3. Blanch the edamame beans in boiling water and remove them for later use.
4. After cleaning the pot, add an appropriate amount of water and put the blanched edamame into the pot.
5. Add light soy sauce and salt and adjust according to personal taste.
6. After bringing to a boil over high heat, reduce the heat to low and simmer for about 15-20 minutes to allow the edamame to fully absorb the flavor.
7. After cooking, turn off the heat, remove the edamame, drain the water, and put it in a bowl to serve.
03
Winter melon can be called a good product to relieve the heat in summer, and it is cold and can neutralize the heat brought by the heat.
Winter melon is low in calories and does not cause fat accumulation, and for people who want to lose weight, winter melon is a good weight loss product in summer.
Recommended way to eat: winter melon and kelp soup
1. Soak the kelp in water, soak for about 2 hours, until soft, then wash and set aside, peel the winter melon, cut into chunks for later use.
2. If you use lean meat or bones, you can wash it first, put it in a pot and add water to boil, remove the foam, turn to low heat and simmer for 30 minutes until the soup becomes rich, extract the delicious broth for later use.
3. Put the winter melon pieces and kelp into the pot, add an appropriate amount of water, the amount of water is determined according to your taste preference, and add ginger slices.
4. After boiling over high heat, turn to low heat and cook for about 20 minutes until the melon is ripe and soft.
5. Finally, add an appropriate amount of salt to taste according to personal taste.
04
Mung bean is a high-fiber ingredient that can promote gastrointestinal peristalsis and help expel waste from the body, thereby inhibiting fat accumulation and solving constipation to a certain extent.
Eating mung beans in summer can not only clear away heat and relieve heat, but also quench thirst and prevent heat stroke.
Recommended way to eat: mung bean soup
1. Wash the mung beans and put them in a pot.
2. Add an appropriate amount of water and soak the mung beans for about 1 hour to let the mung beans fully absorb the water.
3. Add an appropriate amount of water to the soaked mung beans and put them in a pot.
4. After boiling over high heat, turn to low heat and cook for about 30 minutes until the mung beans are rotten. If you have a pressure cooker, you can also use a pressure cooker to cook mung beans faster and rotten.
5. While boiling mung beans, you can constantly skim off the surface foam to keep the soup clear.
6. After the mung beans are boiled, add an appropriate amount of rock sugar, which can be increased or decreased according to personal taste.
7. Continue to cook until the rock sugar is completely dissolved, then turn off the heat.
05
Lentils have the effect of strengthening the spleen and stomach, dissipating heat and dampness, and are rich in dietary fiber, which helps to inhibit fat accumulation and eliminate waste products from the body.
In summer, when the humidity and temperature are high, lentils are the perfect place to eat.
Recommended way to eat: vegetarian fried lentils
1. Wash the lentils, remove the hard stems at both ends, then cut them into pieces for later use, and chop the garlic and ginger into minced pieces for later use.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and ginger and stir-fry until fragrant.
3. Add the chopped lentils and stir-fry evenly.
4. Continue stir-frying until the lentils are soft, but still retain a certain crispy texture.
5. Add an appropriate amount of salt and light soy sauce, adjust the seasoning according to personal taste, and stir-fry well to remove from the pot.
Loofahs, edamame, winter melons, mung beans and lentils are all great summer relievers, as they not only help us relieve the heat and increase our appetite, but also eliminate excess toxins from the body.
The key is that they are low in calories and do not grow meat if you eat too much, making them the best choice for staying in shape and health in the summer.
I hope that everyone can maintain good health through a reasonable diet and welcome better days.