#Record My 2023##2023 Winter Life Check-in Season#
1⃣ Lamb: Lamb stew with potatoes and carrots
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 2⃣ Lotus root: Shiitake mushroom lotus root soup
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 3⃣ Crucian carp: Tofu crucian carp soup
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 4⃣ Chicken: Braised chicken
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 5⃣ Yam: Yam beef broth
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 6⃣ Cabbage: Cabbage and tofu pot
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 7⃣ White radish: Vegetarian roasted radish
Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy Eat more of these 7 foods in winter to replenish qi and nourish the body, warm up the body and keep out the cold, and be nutritious and healthy 
