Eighteen ways to save the sequelae of staying up late| staying up late to harm 💗 eighteen kinds of late staying up sequelae remedies tips hair loss: black sesame black bean walnut memory is poor: milk soybean egg fish eyes

Eighteen ways to save the after-effects of staying up late | Staying up late is harmful d

Eighteen tips for the remedy of the after-effects of staying up late

Hair loss: Black sesame black bean walnut

Poor memory: milk soy egg fish

Eye strain: Goji berry tea Cassia tea

Rough skin: rose tea Osmanthus tea

Liver nourishment: dark leafy vegetables Goji berry tea Pig liver

Strengthens the spleen and stomach: red dates, yam tripe

Poor stomach: pumpkin millet porridge

Abnormal hormone secretion: soybean angelica honey green vegetables

Bad breath: Jasmine tea Mint tea Chrysanthemum tea

Decreased metabolism: whole grain green tea celery

Low immunity: eggs Deep-sea fish Oats Purple potato

Physical and mental exhaustion: banana green tea longan

Bloated: cucumber grapefruit winter melon bayberry

Acne closure: grapefruit mung bean lemon apple

Dark circles are severe: walnuts Sesame kiwi tomato juice

Dyspepsia: hawthorn apple grapes

Dull yellow skin: kelp, red dates, strawberries

Damaged liver: duck blood eggs banana tofu

D Improve sleep methods

❶ Soak your feet or soak in a bath 1-2 hours before going to bed, which is conducive to relieving foot and body fatigue

❷ Reduce the long time to play electronic products when the lights are turned off, put the phone in a place that cannot be reached before going to bed, choose yellow warm light in the bedroom, or use a dimmer, low-power lights to reduce the light in the bedroom, and use dark curtains

❸ Read, walk, listen to light music, yoga or meditation before bedtime, but do not do strenuous exercise, do not drink alcohol, caffeine and nicotine

❹ Stop drinking plenty of water before going to bed (drink it two hours before going to bed) and finish dinner 3 hours before bedtime

❺In the bedroom can try to use essential oils with a natural aroma, such as lavender incense, which can promote relaxation. Chamomile and bergamot can improve mood, calm, and thus improve sleep quality.

❻ Develop a sleep schedule, go to bed and wake up at the same time every day, and eat breakfast on time when you wake up

D The dangers of staying up late

❶ Overweight and obesity

❷ Prone to sudden death increases the risk of cancer

❸ Liver damaged

❹ Dull complexion, spots, oily acne, dark circles

❺Learning hair loss

❻ Memory, decreased concentration

❼ Gastrointestinal diseases