Although IQ is related to genes, the brain development of children in later life is also related to diet. Brain development needs nutrition, and if nutrition can't keep up, it will definitely affect the child's IQ.
In the concept of our seaside people, there has been a saying that eating fish is smart since ancient times. I remember the elders often saying: children should eat more fish, they will become smarter, eat more fish eyes, their eyes will get better, eat more fish gelatin, their skin will become better.
Although this is said, it does not affect the fact that many people do not like to eat fish, after all, the fishy smell is one of the reasons why many people cannot accept it.
The nutritional value of fish meat is indeed relatively high, rich in protein, lecithin, calcium, vitamins and various minerals and trace elements, among them, rich in lecithin, is one of the nutrients needed for brain development.
Therefore, if you want your child to be smarter, it is recommended to eat more fish! Today I recommend a kind of marine fish, which is rich in lecithin, which can play a better role in intellectualizing and strengthening the brain. At the same time, it is also rich in calcium and vitamin D, both of which are indispensable nutrients for growth and development.
It is the Shijiu male fish, a kind of small marine fish caught in the sea, its taste is very delicious, the meat is delicate, and it is garlic cloves-like, which can be braised or burned at home, boiled in soup, steamed and so on. Let's share a method: home-burned stone nine male fish
Ingredients: 2 smelters, ginger slices, chopped green onions.
1. The 2 Shi Jiugong I bought are larger than the others, and the 2 are almost a plate. The merchant helped me deal with it, took it back and cleaned it, then wiped the moisture on the surface with a paper towel, and then changed the knife for later use. Chop a few more slices of ginger and set aside.
2. Turn on the fire to heat the iron pot first, then add the ginger slices and fry them until the ginger slices are slightly browned.
3. Put the stone nine male fish into the pot and fry for about 2 minutes.
4. Then pour a circle of cooking wine to remove the smell, pour in hot water, bring to a boil over high heat, open the lid and simmer for 1 minute, then cover the lid and simmer for 3-5 minutes, simmer until the fish soup is milky white.
5. Finally, add salt, monosodium glutamate and pepper to taste, sprinkle some chopped green onions, and you can get out of the pot.
The fishy smell of the Shijiu male fish itself is not heavy, so it tastes delicious and the soup is delicious. The key to removing the smell is cooking wine and pepper, so when making this dish, be sure not to forget the order of the seasoning, drizzle the cooking wine after frying, and add pepper at the end.
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