Reading guide: "Softening blood vessels" has deceived Chinese people for 30 years! What red wine, fungus, and deep-sea fish oil are all nonsense
In today's society, with the improvement of people's health awareness, more and more people are beginning to pay attention to vascular health problems and seek various ways to improve and protect blood vessels.
However, some rumors about "softening blood vessels" have led people to confusion and misunderstanding. Red wine, fungus, deep-sea fish oil and other foods and health products that are rumored to soften blood vessels have become the objects of people's pursuit. But what is the truth of these methods? Let's unmask them one by one.
01 Is the popular softening of blood vessels on the Internet really so magical?
"Blood vessels are the major arteries of the body, and healthy blood vessels are the source of life. ”
However, with the change of modern lifestyle, cardiovascular diseases such as arteriosclerosis have become one of the main problems that plague people's health.
Against this backdrop, various health regimens have emerged about vascular health, and rumors have spread that "softening blood vessels" are the core, and many people are pinning their hopes on these so-called "miracle methods" to get rid of arteriosclerosis.
However, we first need to be clear about the fact that arteriosclerosis does not happen overnight, but is the result of the accumulation of bad lifestyle habits over many years.
The hardening of blood vessels is not a simple deposition of substances, but involves a combination of factors, including poor diet, lack of exercise, high pressure and other factors. Therefore, in order to solve the problem of arteriosclerosis, it is obviously not enough to rely on some so-called "health secrets".
The "sclerosis" of blood vessels is actually caused by lipid accumulation, calcification, and fibrosis within blood vessels, a process that is gradual and irreversible. Therefore, the so-called "softening of blood vessels" is not realistic.
Many people borrow from the practice of "egg bubble vinegar", believing that vinegar dissolves plaque in blood vessels, thereby softening blood vessels. However, this idea is not scientific.
The human body has a mechanism for self-regulating acid-base balance, and ingested acids do not act directly on the blood, let alone dissolve plaque. On the contrary, excessive intake of vinegar may cause irritation to the gastrointestinal tract, causing problems such as stomach ulcers and bringing more health risks to the body.
02 The truth of "tips for softening blood vessels".
1. Can drinking red wine soften blood vessels?
Claims about the benefits of red wine for vascular health stem from a 1990 study that claimed that the resveratrol contained in red wine helped soften blood vessels.
However, subsequent studies have not been able to confirm this claim. In fact, excessive alcohol consumption is harmful to cardiovascular health and increases the risk of heart disease and stroke. Drinking alcohol is not a preferable option for people who want to improve their vascular health.
2. Can eating deep-sea fish oil soften blood vessels?
Fish oil is advertised to be rich in Omega-3 fatty acids, which have the effect of lowering blood lipids and softening blood vessels. Although Omega-3s do have benefits for cardiovascular health, there is no direct evidence that they can soften blood vessels.
In addition, the quality of fish oil products on the market is uneven, and some of them may be adulterated with harmful substances, which may cause adverse health effects when consumed for a long time. It is wiser to choose a high-quality Omega-3 supplement and consume it in moderation under the guidance of a doctor.
3. Eat more fungus to soften blood vessels?
Fungus is considered a health food that is rich in dietary fiber and trace elements, which are beneficial to human health. However, there is no scientific basis for claims that it is able to soften blood vessels.
Although fungus can help regulate the intestinal flora and promote lipid metabolism, it does not directly affect vascular health. Eating more fungus is certainly beneficial, but it should not be expected to have a miraculous effect on blood vessels.
Through the analysis of these "blood vessel softening tips", we can draw a conclusion: most of these rumors have no scientific basis, and many times they are rumors spread by merchants in order to market their products.
For people who want to improve their vascular health, they should not blindly pursue the so-called "magic method", but should establish a scientific concept of health and adopt a scientific approach to protect vascular health.
03So, how should we scientifically maintain blood vessels?
Although "softening the blood vessels" will not improve the health of the blood vessels, it does not mean that atherosclerosis cannot be controlled. In fact, through scientific methods and a healthy lifestyle, we can completely protect and maintain blood vessels, slow down or even avoid the development of arteriosclerosis.
Healthy Diet: Humans are omnivores, and a diverse diet is essential for maintaining vascular health.
We should avoid excessive intake of high-fat and high-fat foods, but should eat more foods rich in dietary fiber and vitamins such as whole grains, vegetables and fruits, and maintain a balanced and varied diet. A moderate intake of high-quality protein and omega-3 fatty acids can also help maintain blood vessel health.
Control of chronic diseases: Chronic diseases such as high blood pressure, high blood lipids, and high blood sugar are one of the main causes of arteriosclerosis.
Early detection and control of these chronic diseases is essential to protect vascular health. We should check our blood pressure, blood lipids, and blood sugar levels regularly as prescribed by our doctors, and take proactive steps to keep these indicators within the normal range.
Moderate exercise: Moderate exercise can promote blood circulation, enhance cardiopulmonary function, help reduce weight and control blood pressure, blood lipids and other indicators.
We can choose the exercise method that suits us, such as walking, jogging, swimming, etc., and maintain a certain amount of exercise every week to help protect the health of blood vessels.
Abandon bad habits: Poor lifestyle is also one of the important factors that lead to arteriosclerosis.
Bad habits such as smoking, drinking too much alcohol, and staying up late can increase the risk of arteriosclerosis, so we should abandon these bad habits and maintain a regular schedule and a happy mood to help maintain the health of blood vessels.
So, have you done a good job of protecting your vascular health? Do you have any own views or experiences on protecting vascular health? Welcome to share your thoughts in the comment area, let us communicate together, learn together, and explore more possibilities for a healthier life!