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Mr. Lee, a clerk in the financial industry, often works late hours due to his high work pressure, and recently found that his cholesterol level was a little high during a medical check-up.
Doctors advised him to increase his intake of fish oil, believing it would be good for his heart health. So, Mr. Li started taking fish oil capsules every day.
But strangely, despite the fact that he was taking fish oil on time, the results of the medical examination did not seem to improve much.
Confused and upset, Mr. Lee decided to go to a well-known cardiologist to see if there were any details he had overlooked.
In the cardiologist's office, Mr. Li sat in a chair, looking a little anxious.
The expert doctor opened Mr. Li's physical examination report, took a look at it, and said with a smile: "Mr. Li, your cholesterol level is indeed a little high, but there is no doubt that fish oil helps heart health. The problem may lie in the amount of time you eat fish oil. ”
Mr. Li asked curiously, "Is the time spent eating fish oil really important?" ”
The doctor nodded and explained, "Yes, fish oil is indeed time-sensitive.
The best time to consume it is usually after a meal, as the omega-3 fatty acids in fish oil need to be absorbed along with the fats in the food.
This increases its bioavailability and makes it easier for the body to absorb these beneficial fatty acids. ”
Mr. Li was stunned and said, "So I ate fish oil on an empty stomach in the morning, did the effect be discounted?" ”
The doctor smiled, "That's right. On an empty stomach, fish oil may not be absorbed effectively. As a result, the health benefits of fish oil may also be greatly reduced.
In addition, some people may be sensitive to the ingredients in fish oil, causing indigestion or other discomforts, so choosing to take fish oil capsules after meals can reduce these adverse reactions. ”
Mr. Li nodded, and there was a little realization in his heart. He decided to adjust his fish oil intake to make sure he was taking it on time after each meal, and asked his doctor for more information about fish oil.
As can be seen from Mr. Lee's experience, the timing of fish oil intake is indeed an important detail. Scientific studies have shown that the Omega-3 fatty acids in fish oil work better when consumed after meals.
This is mainly because fat needs the help of bile during digestion, and the absorption of fish oil as a fatty acid also depends on the secretion of bile.
Therefore, eating fish oil after meals can improve its absorption rate and achieve better health care results.
In addition, taking fish oil on an empty stomach may cause some side effects, such as stomach upset or nausea. These problems usually decrease after eating, so taking fish oil after meals can reduce the probability of these side effects.
In addition to the time of intake, the quality of fish oil is also a concern. Choosing high-quality fish oil products ensures their purity and effectiveness.
There are many fish oil products on the market, but not all of them are created equal, and it is advisable to choose products that have been rigorously tested and certified to ensure that their Omega-3 content is up to par.
Also, while fish oil is good for heart health, it's not a panacea. It should be used as part of a healthy lifestyle, with a balanced diet and moderate amount of exercise, for best results.
Fish oil supplementation is not a substitute for medication, and if you have cardiovascular disease or other health problems, you still need to treat them under the guidance of a doctor.
Through Mr. Li's story, we can understand that the time of fish oil intake does have a big impact on its effectiveness.
It is best practice to take fish oil after meals, which will help better absorb Omega-3 fatty acids and reduce side effects.
It is also very important to choose high-quality fish oil products and a healthy lifestyle. Hopefully, this information will help you make better use of fish oil and keep your heart healthy.
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[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】