Reading guide: Don't worry about buying cod, these 2 kinds of marine fish in the vegetable market are tender and delicious, high in nutrition, and true!
Fish is a high-quality source of protein and is also rich in various nutrients, which can provide the nutrients that babies need to grow and promote physical development. If the high-quality protein supplement is not enough, the doll's immunity will strike and it will get sick.
Fish is a good ingredient recommended by many mothers, and many people recommend cod if you give it to your baby. Cod is a deep-sea fish with tender flesh, few bones, high nutrition, and rich in high-quality protein, minerals, DHA and other nutrients. In particular, DHA is a major feature of cod, DHA is a nutrient needed for brain development, so when Bao Ma heard this, she was very excited. In fact, many marine fish are rich in DHA, and the cod on the market today is difficult to distinguish between real and fake. So, while you are still struggling to buy cod, we seaside people are happily enjoying the fresh fish.
Cod is frozen, and it's completely unnecessary to buy frozen cod all the time when you are on the beach, so you don't buy fresh fish and eat it. Today, I recommend 2 kinds of marine fish in the vegetable market, which are very similar to cod, tender and delicious, high in nutrition, and the key is fidelity!
[The first type]: rice fish
Rice fish is also called catfish, the whole body is a treasure, fish scales, internal organs are good ingredients, the most expensive in the whole body is fish gelatin. Fish is also a very nutritious ingredient, with fewer bones, tender fish, and rich in protein, DHA and other nutrients. Rice fish is generally sold by slices, slices of rice fish, looks like cod fillets, and the fish meat is not fishy, tender and delicious.
[Recommended Recipe]: Steamed rice fish
[Ingredients]: 1 slice of rice fish, ginger, shallots.
[Seasoning]: salt, cooking wine, soy sauce, edible oil.
[Steps]:
1. Wash the rice fish fillet, wipe it dry, then sprinkle some salt, pour in cooking wine, spread it evenly and put it on a plate, and then put the ginger slices.
2. Boil water in a pot, then steam in a pot, steam over high heat for about 8 minutes, remove the ginger slices and pour out the fish broth.
3. Finally, add shredded green onions, then pour hot oil to stimulate the fragrance of green onions, and finally pour in soy sauce.
[Type 2]: Opium fish
Opium fish, also known as flounder, is a kind of offshore fish, opium fish and cod are very similar, the fish meat is very tender, full of high-quality fragrance, so it tastes very fragrant and addictive. The opium fish in the market, the head and the meat are sold separately, and the fish is sold in slices and steamed at home, which is very delicious.
[Recommended Recipe]: Steamed opium fish
[Ingredients]: 1 slice of opium fish, ginger, shallots.
[Seasoning]: salt, cooking wine, soy sauce, edible oil.
[Steps]:
1. Wash the opium fish, then sprinkle some salt and cooking wine, add ginger slices, and then steam in the pot.
2. Boil water in a pot, steam for another 8 minutes, then immediately turn off the heat and remove from the pot, remove the ginger slices, and pour out the fish broth.
3. Finally, sprinkle some chopped shallots, pour in hot oil and soy sauce, and serve.
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