There is a kind of fish that is a treasure fish in the hearts of many mothers, because it has no small spines and is very nutritious:
● Rich in high-quality protein, containing niacin (vitamin B3), low in fat.
● It can supplement [important fatty acids required by brain and retinal cells] :D HA.
It is not only responsible for the nutrition of children's growth and development, but also suitable for office workers and late-night parties! It's the one of the deep-sea fish.
👇👇 Cod
Cod is not only one of the few deep-sea fish with low purines: only 71 mg of purines per 100 grams of cod (265 mg of burrowing shrimp). It is also a well-deserved "low-mercury deep-sea fish".
The U.S. FDA recommends that babies and pregnant women eat low-mercury deep-sea fish 👇
It's good, but I advise you not to buy it casually! Because it's too easy to buy the wrong one:
- Oily fish: Snake mackerel with different scales, which is often "pretended to be cod", will cause "vomiting and diarrhea" when eaten. 👇
- Silver cod: Black cod, which is not cod, is relatively easy to accumulate mercury and can be eaten at most once a week.
- Deep Sea Cod Fillet/Fish Fillet: Mostly cod (not cod) with low nutritional value.
Only 50% of some ingredients are cod, and the rest are glucose, bread crumbs, etc., and I don't know how many additives there are in one bite~ 👇
In fact, there are only four types of real cod: Atlantic cod, Pacific cod, Greenland cod, and pollock (mentai).
One of the most common is the real cod from the Pacific Ocean, which is suitable for replenishing nutrients to brain cells, and contains 102 mg of DHA per 85 grams of real cod.
Friends who don't know how to choose "real cod", I really recommend you try it-
"Cod" from the Pacific Ocean
Freshly caught, gutted
👇
It's full of flashes:
1. Live fishing: Fresh fishing from the deep sea of the Pacific Ocean is quickly frozen, and the whole process is transported in the cold chain.
2. Super delicious: The fish is smooth and tender, thick and has few spines, is fragrant and not fatty, and melts in the mouth.
3. Eat with confidence: the whole strip is decapitated and offal, no pollution, no parasites (with test report)!
I thought that only babies could "deserve" to enjoy this delicacy, after all, deep-sea fish could not move fifty or sixty-one catties, and it would cost more than 100 freshwater fish to be grilled in the store, and the cod fish would be two or three hundred at every turn.
But now the group starts: you can eat 1200 grams of real cod for only 128 yuan! There is a certificate of origin and a quarantine certificate, and this wave of start is not a loss!
【Pacific Cod Ball Cut】The meat is tender and nutritious, suitable for all ages, and the vermicelli special: 128 yuan / 6 bags * 200g ▲▲ Click above to enjoy the delicious ▲▲
Choose the "real" cod
Knowing "Imposters"
1. Not all cod in the name is cod.
First of all, let's talk about the silly "silver cod", which is roughly divided into two types: gymnosaurus and Antarctic toothfish. However, due to the relatively high mercury content, it is definitely not suitable for eating every day.
"Deep-sea cod steak, cod fillet, cod fillet": Most of them are fine-scaled cod, with relatively low nutritional value, but they are much more expensive than ordinary fish~
2. Don't eat oily fish that looks like "cod".
In the matter of impostor, Oscar owes the oil fish a "little golden man"! It is often served on the table with a high-imitation appearance, and it is served as a "cod" with a fake and real incarnation~
Not only is it not nutritious and super cheap, but it is also easy to lead to adverse consequences~
Cod (left) and oily fish (right)
3. Select "real cod", first look at the species, and then identify the origin.
Originally, there were three types: Atlantic cod, Pacific cod, and Greenland cod. Later, the yellow pollock (mentai fish) was also "corrected" to the real cod team.
Of course, it may be difficult for ordinary people to distinguish from the appearance, so they can only look at the "ingredients".
Today, we planted grass to remove the head and dirt of the whole cod, confirmed the ingredients, origin and variety, is a real and reliable Pacific real cod!
The topping is "Pacific cod". 👇
【Pacific Cod Ball Cut】The meat is tender and nutritious, suitable for all ages, and the vermicelli special: 128 yuan / 6 bags * 200g ▲▲ Click above to enjoy the delicious ▲▲
Delicious Pacific cod
Caught alive and snap-frozen
The real cod we recommend comes from the "Pacific Ocean", has a formal customs declaration, customs quarantine certificate, and is tested by a domestic third-party testing agency!
The sea area is pure and pollution-free, rich in minerals, and the sea water does not freeze all year round, which is a treasure place for cod to feed and breed.
After the fresh harvest, it is quickly processed and frozen at low temperature.
Immediately freeze at -35 °C for 15 hours and transport at -21 °C.
In this way, the cod that is delivered to the home and thawed will still have the same texture, as if you were eating fish locally.
The whole strip is cut in the original strip, and it is more convenient to remove the head and dirt.
This raw cut cod, selected whole real cod, remove the head and internal organs, cut into round pieces with a thickness of about 2cm, and take a few pieces out to thaw after eating.
Not only does it save you the trouble of taking care of it, but you can also taste the different textures of each part of a whole cod.
【Pacific Cod Ball Cut】The meat is tender and nutritious, suitable for all ages, and the vermicelli special: 128 yuan / 6 bags * 200g ▲▲ Click above to enjoy the delicious ▲▲
The meat is delicate, fragrant and firm
Simple to cook, delicious to share
The movement of the ocean currents makes the cod "exercise" more frequent, so the meat is firm and tender, and the taste is fresh and smooth, resulting in a rare taste.
After thawing, the skin of the cod is shiny silver, the meat is thick, snow-white like clotted fat, the texture is clear and distinct, the muscle fibers are tight and tough, the intermuscular spines are few, clear but not light, fresh but not fishy.
It feels slippery to the touch, and at first glance it looks like the best quality of cod.
After cooking, the cod meat is in the shape of garlic cloves, which can be flicked with chopsticks, and the meat is firm and tender, with a solid taste and full of fresh fragrance.
Put it in your mouth and taste it carefully, soft and smooth, melt in your mouth, and there is a faint milky fragrance between chews, and the essence of the pieces is so delicious that you can't stop at all!
Whether it's a gathering of friends or a family dinner, babies, pregnant women, and the elderly can share delicious food, steam it casually, and play all kinds of tricks!
👇 How to make the cod
The price is also really cost-effective, as long as 128 yuan, you can get 6 bags of 200g real cod from the Pacific Ocean! You don't have to wait for the deliciousness, come and grab it~
【Pacific Cod Ball Cut】The meat is tender and nutritious, suitable for all ages, and the vermicelli special: 128 yuan / 6 bags * 200g ▲▲ Click above to enjoy the delicious ▲▲
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