As time passes, each of us will enter middle age. At this stage, all organs and functions of the body will gradually degenerate, which is the law of nature. Our memory will also gradually decline, and some people will even suffer from "Alzheimer's disease". Why is this so? In fact, this is because the amount of "lecithin" in our human body is insufficient.
Lecithin is a very important substance, which is able to relieve brain fatigue, enhance brain vitality, and increase memory. When our body is deficient in lecithin, the function of the brain is affected, leading to memory loss, slow thinking, and even symptoms of Alzheimer's disease. Therefore, after the age of 40, it is very important to supplement with lecithin.
So, how should we supplement with lecithin? In fact, there are many foods in our lives that contain lecithin. Here are five lecithin-rich ingredients, which are eggs, soybeans, pumpkin, fish and walnuts.
1. Eggs
Eggs are a very nutritious food that contains a lot of lecithin. I recommend you to make a dish of [scrambled eggs with peas]. Not only is this dish delicious, but it is also rich in lecithin and other nutrients, making it ideal for middle-aged and elderly people.
2. Soybeans
Soybeans are an excellent plant food, which is also rich in lecithin. It is recommended that you make a dish of [five-grain soy milk]. Not only does this drink have a great taste, but it's also rich in lecithin and other nutrients that help improve memory and intelligence.
3. Pumpkin
Pumpkin is a nutritious vegetable that also contains a certain amount of lecithin. It is recommended that you make a dish of [pumpkin rice porridge]. Not only does this porridge taste sweet, but it's also rich in lecithin and other nutrients that help boost immunity and memory.
Fourth, fish
Fish is a food rich in protein and omega-3 fatty acids, which also contains a certain amount of lecithin. It is recommended that you make a dish of [steamed fish head]. Not only is this dish delicious, but it is also rich in lecithin and other nutrients that help improve memory and intelligence.
5. Walnuts
Walnuts are a nutritious nut that contains a lot of lecithin. It is recommended that you make a dish of [celery mixed with walnuts]. Not only is this dish delicious, but it is also rich in lecithin and other nutrients that help improve memory and intelligence.
In daily life, if we can eat more of these five lecithin-rich ingredients appropriately, we can effectively replenish the lecithin needed by the body and improve the vitality and memory of the brain. In addition to this, we can also protect brain health by exercising properly, getting a good night's sleep, and reducing stress.
In closing, I would like to say this: no matter what age we are in, we should take care of our physical health. When it comes to supplementing nutrition, we need to choose the right foods and supplements according to our physical condition and lifestyle habits. I hope you can all stay healthy and happy and get through each day.