Summer is coming, and it's so hot that you can't sleep, and this kind of stuffy night is a real headache. As soon as the temperature rises, it seems that even the sheep become too hot to stand it, and counting them no longer works! At such times, many people's first instinct may be to run to find sleeping pills. But you know what? Drugs always have side effects, and long-term dependence is not a good thing for the body.
Is there a safe and healthy way to improve our sleep? There are some natural "sleep secrets" hidden in traditional Chinese medicine, and it is recommended that we solve the problem of insomnia by adjusting our diet. Traditional Chinese medicine believes that some ingredients can help us clear away heat and calm the nerves, so that the irritable mind can gradually calm down and welcome a peaceful night.
Today, I'm going to share four sleep aids that are especially suitable for summer, which can not only help you fundamentally improve your sleep, but also help you achieve a calming effect with a delicious dinner or supper. Forget about the pills that make you more and more tired the more you sleep, and let's welcome every cool and quiet night with a delicious way!
1. Lotus Seeds (Lotus Seeds, Lilies, Red Dates, White Fungus Soup)
Lotus seeds, this ordinary-looking but extraordinary-looking little guy, have long been recommended in traditional Chinese medicine as a good product for nourishing the mind and calming the nerves. They are rich in protein and minerals, which can help stabilize mood and reduce insomnia. Especially in the hot summer, this cooling property of lotus seeds can effectively help regulate the heat of the body, make your mood more peaceful, and naturally sleep more soundly at night.
Moreover, lotus seeds also help to nourish the spleen and stomach, making them a good choice for those who have trouble sleeping at night because of indigestion. Simply cooking some lotus seed porridge can bring moisture and tranquility to your dinner or supper, so that you can easily fall asleep and avoid the irritability caused by the heatwave.
2. Milk (stewed bird's nest with papaya milk)
When it comes to sleep aids, how can you not mention milk? A warm glass of milk is not only comforting, but its rich calcium and tryptophan can also help regulate the nervous system and promote sleep. Tryptophan is an essential amino acid that is converted into serotonin, a neurotransmitter that relaxes, and melatonin, which promotes sleep.
Moreover, the warm texture of milk can quickly make people feel relaxed and reassured, especially at night, a glass of milk can quickly warm your body, drive away the coolness of the night, and help you fall asleep faster. Whether drunk straight or in combination with other ingredients, milk is a simple and effective choice for improving night's sleep.
3. Walnut (Amber Walnut)
Walnut is not only a representative of brain food, but its rich omega-3 fatty acids also make it an excellent sleep aid. Omega-3 fatty acids are important for keeping the brain healthy, and they can help boost the brain's response to serotonin, which makes it easier to relax and fall asleep faster.
In addition, walnuts are also rich in antioxidants, which can help reduce the body's inflammatory response and fight sleep disorders caused by stress or fatigue. Walnuts are a great way to add them to dinner salads or as a late-night snack to be healthy and promote sleep.
4. Longan (yellow-skinned longan lean broth)
Longan, also known as longan, is a good fruit used in traditional Chinese medicine to nourish the heart and calm the nerves. Longan meat is rich in minerals such as glucose, vitamins A and B, calcium and iron, which can effectively relieve nervous tension and improve sleep quality. Especially on the night when you are in an irritable mood or anxious, some longan can exert its magical effect.
At the same time, the sweetness of longan also makes people feel happy and increases their sense of well-being, which makes it easier to fall into a deep sleep. You can choose to eat it straight or dried, or make a cup of longan and red date tea in the evening, which is a delicious way to help you get a good night's sleep on a hot summer night.
By eating these ingredients regularly, you will not only have no trouble sleeping at night, but will also give you the energy to take on challenges every day. Let's add these natural sleeping ingredients to our dinner menu for a restful night!