Learn Xi lemon, lavender and peppermint in the essential oils of the single party. These three unilateral essential oils, we call it the "popular little three". We often use these three essential oils in combination, such as rhinitis, pharyngitis, and allergies. Let's first introduce each single essential oil, and finally summarize the comprehensive application of these three essential oils.
Do you still remember the memory logic of unilateral essential oils? First of all, the extraction site, the corresponding body system, what are the ways to use it, how to apply it in life, and finally you need to know the precautions.
1. About lemon essential oil
1. Extraction site: lemon essential oil extracts the peel of the plant, and most of the essential oils extracted from the peel are citrus essential oils, such as wild orange, pomelo peel, red orange, lime, bergamot and so on. The peel fruit is the child of the plant and absorbs a lot of energy and sunlight, so it is very happy when you smell the essential oil of the peel.
2. Corresponding systems: digestive system, respiratory system, immune system and regulation of mood.
3. Usage: Aromatherapy, application and internal use. There are four ways to use it on a daily basis.
For the digestive system – drink lemonade. (1) What is the principle of action? We will be polluted by microplastics in our daily life, for example, smog contains plasticized microparticles, marine fish will be polluted by the ocean, and takeaway lunch boxes will have plastic. Plastic will not rot if it is buried in the ground for hundreds of years, and a small part of the plastic can be excreted through the body, but some plastic remains in the body all the time. The main chemical composition of lemon selenium is hydrocarbons, and plastics are also hydrocarbons. The principle of similarity blending helps the body to dissolve the remaining microplastics. The liver is a mute organ that does not have pain nerves, and by the time we find out that something is wrong, it is already very serious. Lemon essential oil drops on this foam and it dissolves into a hole. There is no hole in the foam when oregano drops, which is the principle of similarity and blending. (2) How to flush water in the morning?Drinking a glass of lemon essential oil water in the morning can help us purify our body. When flushing, the water temperature is about 40 degrees, and a glass or enamel cup is fine. Pour 1/3 of the water first, add a drop or two of lemon essential oil, and then add water. Just like a sandwich burger, this brewing method will taste very good to drink. (3) How much do you drink per day?lemon essential oil, drink 1-2 drops each time, drink about 3 times a day, drink 10-15 drops a day at most, be sure to drink it in parts. The eyes are the reflex area of the liver, and the biggest improvement of drinking lemon is my eyes, the whites of the eyes are becoming cleaner and cleaner, and when the liver is healthy, the eyes will be very clean and translucent. These aldehyde essential oils such as lemongrass, litsea pepper, cinnamon, etc., will cause rashes in the body after we use them, indicating that the body's metabolism is problematic. Some people are particularly fat and have a lot of meat on their stomachs, so they have to start by purifying their bodies and drinking lemon essential oil. Don't think that lemon essential oil seems to be cheap, but it has a great effect in life.
For the respiratory system – oil pulling. The oil drawing method comes from the Ayurvedic regimen of India. This is done by adding 1 tablespoon of coconut oil to 2 drops of lemon essential oil and oiling the mouth for 10-15 minutes. It will help us pull out a lot of toxins from the body, and even discharge some black-brown phlegm. In autumn, lime is used, which is also a citrus essential oil, and it is also very good for nourishing the respiratory system.
Precursors of a cold and an upset throat – take it internally + apply it. Instead of drinking it in water, swallow 2 drops directly and swallow slowly with saliva. When the sore throat is severe, apply it to the appliance. Apply another 2 drops to your throat smoothly, and the effect of 2 drops of tea tree will soon recover.
Targets the nervous system – soothes the mood. With 1 drop of lemon essential oil in the palm of your hand, a deep breath will make us feel happy.
For oil stains – clean and decontaminate. OK. Scouring pads wipe the refrigerator, bathroom, kitchen odor removal is very effective.
Targets the skin system – cleanses the skin. Makeup can be removed with lemon and coconut oil. Citrus essential oils are very effective for skin care, but they are photosensitive.
4. Precautions: Citrus essential oil is photosensitive, and will not be exposed to light when taken internally. When applied to the skin, sunlight exposure will produce melanin, and the blue light of the mobile phone screen, including ultraviolet rays, and light exposure, will produce photosensitivity. Of all citrus essential oils, grapefruit (i.e. grapefruit) peel has the lowest photosensitivity, and bergamot has the highest photosensitivity, which will last up to 72 hours. Tangerine essential oil, also known as green orange, is not photosensitive
2. About lavender essential oil - mother's essential oil
1. Extraction site: Flowers of the plant.
2. Corresponding systems: cutaneous system and cardiovascular and cerebrovascular system, as well as emotional and nervous system. The flowers of plants are actually the faces of plants, which are the descendants of plants, and the essential oils of flowers correspond to the body systems of skin care and reproductive systems.
3. Usage: Aromatherapy, application and internal use.
4. Life application
(1) For skin trauma. Lavender essential oil has restorative properties. Whether it is cuts, burns, sunburns, or skin trauma, lavender essential oil can be used, also known as "mother's essential oil" and "band-aid in life".
(2) For skin rashes. Add lavender essential oil to the cream or use it between emulsions as an essence. It is effective for some problem skin, such as hives, allergic reactions, etc. If you have a rash on your face, you don't need too much lavender, 2-3 drops each time are enough. Gently pat the rash in coconut oil and it will slowly disappear.
(3) Target musculoskeletal and help repair damaged tissues.
(4) Cardiovascular and cerebrovascular system. To lower blood pressure, apply it to the area of the antihypertensive sulcus behind the ear.
(5) For the nervous system. Sleep aids. Sleep aids are within 3 drops during aromatherapy, and more than 3 drops will make us excited. Paired with frankincense essential oil, the scent makes me very relaxed, makes me sleep for a longer time, and allows my body to get a full rest. Irritable, uncomfortable, lavender essential oil will calm us quickly.
3. About peppermint essential oil
1. Extraction site: The leaves of the plant.
2. System of action: The leaves are the lungs of the plant, and the essential oils extracted from the leaves are mainly aimed at the respiratory system. At the same time, the digestive system and nervous system also have a role.
3. Directions of use: internal, apply and aromatherapy.
4. Life application
(1) For the respiratory system. Treatment of pharyngitis. When you feel uncomfortable, you can sniff with 1 drop of peppermint essential oil, and when your throat is uncomfortable, you can also mix it with coconut oil to wipe your neck. Unblock nasal congestion. Apply to the shallow part of the nostrils when the nose is congested. 6 drops of coconut oil + 2 drops of peppermint, apply to the throat, and it will feel completely clear.
(2) For the digestive system. Digestive system problems work very well with LOHAS. For example, drinking and eating too much. With LOHAS, apply 2 drops of mint in the palm of your hand and 6 drops of coconut oil to the stomach. For example, to alleviate motion sickness. 1 drop of peppermint on the palm of your hand, plus coconut oil to apply to the temples and large vertebrae, you can also apply it to the abdomen, which will reduce the symptoms of motion sickness.
(3) For the nervous system. Wake up your mind. Applying peppermint to the neck will be very refreshing, and when you are sleepy while driving, apply peppermint to the temples. When I was sleepy in the lecture, I used peppermint roll-ons to directly smear my neck and temples, and I was awake at once. Peppermint + rosemary aromatherapy will boost our focus. Pain and itching. Peppermint is one of our three major pain-relieving essential oils, and it is also very good for the musculoskeletal system, and it can also be used when encountering pain. Peppermint not only relieves pain but also itching. The yam skin is very itchy on the arm, and it is very itchy to apply mint with coconut oil, and the itching will be relieved quickly.
(4) For the epidermal system. Two-way adjustment. Plants are two-way regulation for us, mint is hot when it is cold, and cold when it is hot. When it's cold, after applying 1 drop of peppermint + 3 drops of coconut oil to the abdomen in the palm of your hand, the abdomen is very hot, which is the difference between plants and medicines. Cooling repair. We know that after burning, it will be washed under water or smeared with soy sauce. It's actually a cooling process. When encountering burns, everyone must first use mint to cool down, and then use lavender to repair it. If the skin is broken, tea tree should be added to reduce inflammation, and then lavender should be used to repair it. For two hours or one hour, continue to use the oil depending on the burn.
4. Precautions. Peppermint essential oil is slightly irritating, for some sensitive people must add coconut oil to use.
Fourth, the treatment of allergic pharyngitis and rhinitis
Ease of treatment of rhinitis. Boil the water to more than 80 degrees, find a water cup, pour hot water, drop lemon, lavender, and mint into the water cup, cover the mouth of the cup with your hand and sniff. Smell and suck repeatedly until the water is cold. Drink the water after it cools, and be sure to stick to it for a long time. There are many rhinitis partners around me, after long-term persistence, if the rhinitis lasts for a long time, it will definitely not be cured immediately. For example, in the past, rhinitis at the beginning of spring would last for a week. After persisting in sniffing, it may be shortened from 3-5 days, or even less. If the rhinitis is not serious, many friends around me have used it for about half a month, and the effect is very obvious. In addition to sniffing and sucking hot water, you can also use a roll-on bottle to apply Yingxiang acupoints, neck and large vertebrae. It is also possible to use the Breath Easing Balls, which are used alternately.
How to use pediatric rhinitis. The rhinitis of children should be proportioned according to the age of the child. Some children have a particularly low immunity, or have caused some allergies, we can use balls to push the soles of the feet, including the spine. It must be a one-way push. Apply one-way to the child from the tail vertebrae to the neck, and you can also use frankincense and thin flavor.
Ways to improve allergies in adults. 2 drops of lemon, 2 drops of mint, 2 drops of lavender, pour in capsules orally. In 2012, Mr. Ali had 44 allergens. He takes it orally with lemon, lavender, peppermint. By 2015, his allergens had gradually changed to 10, and now there are only 3 left. I used to be very allergic to mushrooms, but now I am not allergic.
When we use essential oils, everyone's allergies and rhinitis are different, so we should stick to using them according to our own situation, rather than using them after symptoms appear. Essential oils repair us at the cellular level, from the inside out. The lifespan of a cell varies from a few hours to a year or two, and then decades. The use of essential oils must be consistent for a long time to refresh our body.