Now people's work and life pressure are very great, often stay up late and socialize, in the long run, will bring great harm to our body, so health is no longer just a topic for the elderly to pay attention to, young people are now also very concerned about health, now has entered the valley rain season, the best time to nourish the liver is only the last less than 10 days!
Dandelion – "Queen of Herbs"
The first is dandelion, dandelion is a common weed in our countryside, don't look at it inconspicuous, but it has a very high medicinal value, known as the "queen of herbs". Dandelion is rich in choline and organic acids, these ingredients help to remove liver fire, repair damaged cells in the liver, the light yellow color in dandelion, but also help to prevent liver cancer cell lesions, drink a glass of dandelion soaked in water every day, has a good liver effect, and will also help us regulate the spleen and stomach, and the kidneys will become healthier and healthier.
10 golden pairings of dandelions:
1. Dandelion + black tea: swollen and painful gums bleed, no need to take medicine, use dandelion to make black tea, generally drink it 2 times in a row.
2. Dandelion + red dates: If there are spots on the face, you can use dandelions to soak red dates to drink.
3. Dandelion + cloves: People are very uncomfortable after getting drunk, and it will hurt the liver, drink with dandelion cloves, not only reduce the damage of alcohol to the liver, but also quickly sober up.
4. Dandelion + wolfberry: wolfberry is known as the "wisdom fruit", and dandelion can not only improve brain memory, but also improve learning ability.
5. Dandelion + longan: Looking at the mobile phone for a long time, the vision loss is very serious, and drinking dandelion with longan can relieve eye fatigue.
6. Dandelion + licorice: If you have wrinkles on your face, you can use dandelion to soak licorice to drink.
7. Dandelion + hawthorn: After people get older, blood vessels gradually age, blood flow slows down, dandelion with hawthorn can dilate blood vessels, improve the elasticity of blood vessel walls, and delay the speed of aging.
8. Dandelion + honeysuckle: If you have acute diarrhea, you can try dandelion honeysuckle tea, which will have a good relieving effect after drinking it for half an hour.
9. Dandelion + honey: Dandelion with honey is a "natural painkiller", no matter what the pain is caused, drink it 2-3 times in a row, and the pain will be reduced.
10. Dandelion + corn whisker: kidney disease can cause edema and other physical reactions, using dandelion with corn whisker can not only reduce inflammation and diuresis, but also relieve edema.
莲子——安神降liver fire
The second is lotus seeds, lotus seeds are common ingredients in our lives, its liver nourishing effect is also very good, lotus seeds are rich in protein, fat and carbohydrates and other nutrients, often eating lotus seeds helps us not to nourish qi and calm the nerves, clear the liver fire, for the spleen and stomach is also very good.
Drinking a bowl of boiled lotus seed soup every day can help us evacuate the depression in our hearts, make our mood comfortable, have the effect of nourishing the heart and calming the nerves, and can also help reduce liver fire and protect the liver.
Sweet and crispy lotus seeds
1. Prepare some fresh seedless lotus seeds, wash them, cook them in a pot under cold water, and rinse them with cold water immediately after taking them out.
2. Put the lotus seeds into the pot, add a small handful of cornstarch and mix evenly, so that the surface of the lotus seeds is evenly coated with a thin starch.
3. Add a little more cooking oil to the pot, heat the oil temperature to 50% hot, slowly put the lotus seeds into the pot, soak and fry them over low heat, fry them until the skin of the lotus seeds is golden and crispy, and then you can remove the oil.
4. Add a spoonful of water to the pot, then add a small handful of rock sugar, stir constantly with a spoon to boil the rock sugar, and the sugar juice will be viscous, and then immediately pour the lotus seeds into the pot to make the sugar juice evenly wrapped on the surface of the lotus seeds.
5. Remove the lotus seeds with a colander, control the excess sugar juice, and then sprinkle a layer of powdered sugar on the surface of the lotus seeds, and dry them naturally.
Panax notoginseng - improve the activity of liver cells
The third is Panax notoginseng, Panax notoginseng is a kind of Chinese herbal medicine, which has a good maintenance effect on the liver, can help us to clean up and work, and stimulate the active ingredients of liver cells, improve the activity of liver cells, and form a protective film at the liver to protect the health of the liver, the health effect of Panax notoginseng is much higher than that of wolfberry.
But do you really know the correct usage of Panax notoginseng?
●If it is for the prevention and treatment of cardiovascular and cerebrovascular diseases, take 1 gram of Panax notoginseng powder and 1 gram of American ginseng powder every day, and if it is necessary to treat blood stasis, take it twice a day, take it with warm water, and take it after meals.
● For people over 30 years old with pigmentation, mix 1-3 grams of Panax notoginseng powder with milk or plain water each time, and take it after breakfast, it will have unexpected effects over time.
●If the stagnant part can be confirmed, it is also possible to mix Panax notoginseng powder with water or vinegar at the same time as taking Panax notoginseng powder.
● In addition, Panax notoginseng powder can not be drunk more, nor can it be drunk from time to time, generally adults do not exceed 6 grams per day, divided doses, insist on taking it, the effect will be very good!
Panax notoginseng powder should not be purchased and consumed by yourself without authorization, and it is best to take it according to the dosage under the guidance of a doctor.
Salvia miltiorrhiza - known as the "King of Liver Nourishment"
The fourth is Danshen, the main ingredient of Danshen is tanshione, according to research, Danshen helps to improve the microcirculation in our liver, reduce the viscosity of blood, increase the blood flow of the liver, and promote the regeneration of liver cells.
Salvia is also a relatively common Chinese herbal medicine, which can achieve the effect of invigorating blood and removing blood stasis to people's bodies, and there are many ways to eat salvia, you can directly use salvia to soak in water or tea, or you can put salvia in some diets to stew soup, such as the nutritional value of salvia stewed chicken is relatively high.
Salvia miltiorrhiza is also used for sores and carbuncles, and can be used in combination with frankincense, forsythia and other drugs that clear heat and detoxify, invigorate blood and relieve pain. Salvia miltiorrhiza is also used for warm illness and fever into the blood, upset, often compatible with raw land, Xuanshen, etc., and used for irritability, palpitations, and apprehension, and can be used in combination with sour jujube kernels, Polygonum multiflorum and other drugs that nourish blood and calm the nerves.
Sources | "Pulse Health" WeChat public account
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