In this cold winter day, I am reminded of the ancient literati's love for fish and meat. It is said that on a snowy night, Su Dongpo once tasted a fresh carp caught by a fisherman, and he exclaimed: "The fish is delicate and delicious, and it is really a heart-warming delicacy in winter." As the literati said, eating fish and meat in winter not only warms the body, but also nourishes qi and blood.
"Eat fish in winter and meat in summer, and don't worry about doctors prescribing medicine urns. This old saying has been passed down to this day and speaks to the importance of eating fish in winter. Modern nutritional studies have shown that fish is rich in high-quality protein and omega-3 fatty acids, especially for heart health. Winter is a good season to supplement nutrition and enhance physical fitness, and fish, as a low-fat and high-protein food, is especially suitable for friends with poor digestion or need to supplement nutrition.
However, not all fish are suitable for winter consumption. Although sea bass and crucian carp are widely available in the market, they may be slightly less nutritious and taste less valuable because they are mostly freshwater farmed. What kind of fish should you choose in winter to ensure that they are both nutritious and delicious?
**Winter Value of Fish**
Eating fish in winter isn't just about satisfying your taste buds. Fish is rich in protein and essential fatty acids, especially deep-sea fish, which is high in DHA, which is beneficial for improving memory and strengthening immunity. In the cold winter, moderate consumption of fish can effectively resist the cold and enhance physical fitness.
**Expert Advice**
Nutritionists recommend that when choosing fish for the winter season, preference should be given to deep-sea fish, such as hairtail, sea catfish and yellow croaker. These fish are not only nutritious, but also delicious, making them ideal for winter.
1. **Hairtail**: Hairtail is the best of deep-sea fish. Because it lives in the deep sea, the meat is more tender and rich in protein and omega-3 fatty acids. The recommended method is to dry fry the hairtail, which is crispy on the outside and tender on the inside, nutritious and delicious without losing health.
2. **Sea Catfish**: As a cheap deep-sea fish, sea catfish has tender meat, few spines, and is easy to digest. Braised sea catfish is a simple and nutritious dish that is especially suitable for winter consumption.
3. **Yellow croaker**: Yellow croaker has delicate flesh, high nutritional value, rich in vitamins and minerals, which is very helpful for enhancing immunity. Dry-fried yellow croaker is a popular way to cook the fish, which retains the original flavor of the fish and adds a crispy tenderness.
**Specific Recommendations**
Choosing fresh fish is crucial. When purchasing, you should pay attention to the bright scales, clear eyes, and firm flesh. To ensure that nutrients are not lost, healthy cooking methods such as steaming, boiling or roasting are recommended. In addition, with the right amount of vegetables, it can not only increase the color and taste of food, but also provide more comprehensive nutrition.
**Case Study**
Mr. Zhang, a middle-aged man who loves cooking, started trying to eat fish at least twice a week last winter. He chooses to focus on hairtail and yellow croaker, paired with seasonal vegetables. Surprisingly, after a winter of perseverance, his appetite improved, his weight was effectively controlled, and his overall mental state was more energetic.
In addition to the fish recommended above, there are also deep-sea fish such as cod and salmon, which are rich in Omega-3 fatty acids, and are also ideal for winter. Not only are these fish good for heart health, but they also improve the body's resistance to cold. At the same time, don't forget to add fruits and vegetables rich in vitamin C to ensure a balanced diet.
Zhang Zhongjing, a famous ancient doctor, mentioned in "Treatise on Typhoid Fever and Miscellaneous Diseases": "In winter, temperature supplementation should be the mainstay. "It's not just about the choice of ingredients, it's about how the food is cooked and how you eat. Eating fish that has been cooked in moderation and in conjunction with a suitable lifestyle is the key to winter health.
**Summary**
Eating fish in winter is not only a gastronomic enjoyment, but also a kind of wisdom to maintain health. By choosing the right fish and healthy cooking methods, we can not only enjoy delicious food, but also get enough nutrients and strengthen our body's immunity during the cold winter days. Let's enjoy the food while not forgetting the way of health and welcome a healthy and happy winter.