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Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality

author：Li Jie is a registered dietitian in China

Quantitative Rainbow Meal Punch card:

Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins!

High-quality protein: peeled chicken thigh meat, bean skin, loose egg

Vegetables: Must be half. I love sweet potato leaves and amaranth, high in calcium and high in carotene. The leafy vegetables are exceptional!

Shulita 100 billion pure probiotic fermented milk, sufficient probiotics to ensure that fat metabolism burning smoother. A must-have for weight loss!

Fruit nuts can not eat, eat with additional meals.

I couldn't eat two-thirds of these, and 70% full was just right.

Premium protein in the skin

Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality
Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality
Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality
Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality
Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality
Quantitative Rainbow Meal Punch Card: Staple food homemade red bean roll a small one, no more than one punch. Red beans are miscellaneous beans also belong to high-quality staple foods, high dietary fiber high-speed rail, rich in mineral vitamins! quality
Sweet potato leaves Red beans Kako nut sweet potato
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