Stir-fry sweet potato leaves, directly under the pot is a taboo, do these 2 points well, turquoise does not blacken, crisp and tender does not come out of the water
In the summer, all kinds of greens have begun to be marketed in large quantities, including my favorite sweet potato leaves, in the eyes of many people, this is not a good thing, after all, this thing used to feed pigs and chickens in many areas, and few people ate it, but now it has become a good thing.
In fact, sweet potato leaves, the taste is quite good, it is very refreshing to eat, and it is also very nutritious. Various vitamins, minerals, dietary fiber, etc., help digestion and absorption, and contribute to good health.
In summer, if the weather is too hot, if you can't eat, you can try a delicious stir-fried sweet potato leaf.
Frying sweet potato leaves, you don't need a complicated method, just put it in a pot, stir-fry a little and you're done. However, it is a taboo to go directly to the pot, no wonder many people stir it up, it is blackened and it is out of the water. In the process of stir-frying, remember to do these 2 points, turquoise does not blacken, crisp and tender does not come out of water.
【Fried sweet potato leaves】
Recipe: sweet potato leaves, garlic, dried peppers, cooking oil, salt, monosodium glutamate
1. Treat the sweet potato leaves one by one, remove the rotten and bad parts on it, and then put them in water and rinse.
2. If you feel uneasy, you can also soak in salt water for a while, so that the stir-fry is cleaner and more assuring to eat. After the processed sweet potato leaves are drained with water, they can be set aside and wait for stir-frying. Mince the garlic and the dried chili pepper and stir-fry the bottom.
3. Next, pour oil into the pot, more oil to fry more fragrant, if there is lard at home, use it to fry it will be more oily and delicious. After heating the oil in the pot, we pour garlic and dried chili peppers into it, stir-fry until fragrant, and pour in the sweet potato leaves.
4. At this time, you must open a large fire, preferably the largest fire, to stir-fry sweet potato leaves, use high heat to fry sweet potato leaves, stir-fry is not easy to come out of the water, the color is also green, will not change color, this is the first point. The heat kept stir-frying, and after stir-frying for a while, a whole pot of greens became soft and collapsed.
5. Before preparing to come out of the pot, to season, put a small amount of salt and chicken essence, salt must be put when it is about to come out of the pot, if you put it in advance, it is easy to cause sweet potato leaves to come out of the water, this is the second point. After adding, stir-fry evenly, you can serve it and eat.