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Epidemic psychological adjustment guide: The epidemic is at home, "bad things" can also become "good things"? A good time to enhance the parent-child relationship

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Getting along day and night is stressful, and relationship promotion is an opportunity.

Life will not be anxious, self-care put first.

The family atmosphere should be warm, exercise and play together.

Parent-child communication needs to be two-way, positive guidance and encouragement.

Getting along day and night is stressful, and relationship promotion is an opportunity

Epidemic psychological adjustment guide: The epidemic is at home, "bad things" can also become "good things"? A good time to enhance the parent-child relationship

Residents are isolated at home,

School closures,

A large wave of students are now receiving online teaching at home.

Are these kids who don't have to go to school happy?

But not necessarily.

Some children have mixed feelings when they are isolated at home.

You may even feel that it is better to go to school.

Many parents and children are "distance produces beauty", usually should go to work, should go to school, at night will be together for a few hours, the overall peace.

But after home isolation, everyone stays together almost all day, some of the child's deficiencies are easy to be magnified by parents, parents can't help but urge, preach, criticize, it is easy to cause conflict.

If parents only care about their children's virus prevention and learning, restrict or do not care about their children's other activities at home, there may be parent-child conflicts about their children's learning and living arrangements.

In some families where the parent-child relationship is not very good, this time is mainly for children and parents to stay together, and the chance of conflict may increase.

I hope that parents see that this period is also an opportunity for a harmonious parent-child relationship, during this time, parents should not only supervise their children to learn, but also do a good job of family protection with their children, respect and accept some of their children's performances, and actively communicate and communicate.

Parents can provide resource support to their children, such as books that children like to read, music they like to listen to, games they like to play, and so on.

Life will not be anxious, self-care put first

In fact, the epidemic is at home,

Parents face it

Income troubles, tutoring,

pandemic concerns,

More prone to emotional problems.

Only yourself is good,

in order to take better care of children,

Reduce your child's anxiety.

When parents find themselves caught up in negative emotions,

Try to adjust yourself with the "six six big shun" method,

Mitigating catastrophic thinking,

Self-care in a timely manner.

Epidemic psychological adjustment guide: The epidemic is at home, "bad things" can also become "good things"? A good time to enhance the parent-child relationship

If we can do it 6 times in a row

Come out with this method,

After that, conditioned reflexes can be formed,

Thus helping everyone well

Coming out of negative emotions,

Treat it with a positive mindset.

Parent-child communication needs to be two-way, positive guidance and encouragement

Maintain regular and timely communication with your child, try to avoid one-way communication, do not give too much guidance, and even blame your child.

Positive two-way communication should tolerate and understand the child's complex feelings in special periods, listen to the child's voice, and encourage the child to express his emotions.

Epidemic psychological adjustment guide: The epidemic is at home, "bad things" can also become "good things"? A good time to enhance the parent-child relationship

The family atmosphere should be warm, exercise and play together

During the period of home isolation, parents should learn to accompany their children with high quality, create a warm family atmosphere, and cultivate a close parent-child relationship.

Parents and children can carry out some recreational activities that children like, such as playing puzzle games together, watching a good movie, or appropriate physical exercise.

You can make a "wish jar" with your child, write down ten things you want to do on a note, put them in a jar, and draw one a day to do it.

You can also take a look at the beautiful view from the window every day.

The positive interaction between parents and children can bring joy and laughter, make fun during the period of home isolation, and leave a good memory. When the unsealing is ushered in, the parent-child relationship can also be warmed up, which really turns bad things into good things!

Epidemic psychological adjustment guide: The epidemic is at home, "bad things" can also become "good things"? A good time to enhance the parent-child relationship

Believe in love and hope

Spread faster than the virus,

It's all going to pass,

In may of hope,

Let's go to the spring together.

I wish all peace,

I hope that the epidemic will soon dissipate,

We are all spoiled darlings.

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