Moms who have given birth to babies know that every little thing during pregnancy will have an impact on the fetus.
Therefore, some mothers will feel extremely nervous. Whether it is eating or sleeping, Bao Ma's heart is always thinking about the baby in her belly.
Most mothers are a little nervous when they are pregnant, and they don't dare to be too arrogant even when they sleep.
In fact, when pregnant mothers sleep, as long as they pay more attention to their sleeping position, it will not have much impact on the fetus. However, do you know what position is best to use when sleeping during pregnancy?
First of all, Bao Mom should understand that no matter what stage of pregnancy, sleeping on the stomach is the most inappropriate position.
1. In the early stages of pregnancy, mothers can have a variety of choices.
When you are just pregnant, especially from January to April, the bulge of the pregnant mother's stomach is not very obvious. Therefore, when sleeping, the mothers choose to sleep on their backs or choose to sleep on their sides.
As long as you don't sleep on your stomach, there's not much of a problem. In the first trimester, the feelings of mothers about pregnancy are not very obvious, and they can take advantage of this time to enjoy the "completely own body". Otherwise, wait until the middle and third trimesters of pregnancy, but you can't do it so freely.
2. In the second trimester of pregnancy, the choices of mothers begin to change with the fetus.
In the second trimester of pregnancy, the mother's belly begins to gradually become larger, and fetal movement also appears. At this time, if the sleeping position of the mothers is not right, the baby will protest.
Therefore, at this time, the mothers can adjust their sleeping position according to the fetal movement of the fetus.
3. In the third trimester of pregnancy, it is best to sleep in a side-lying position.
In the later stages of pregnancy, the mothers' stomachs have become very heavy, so the choice of position when sleeping is more limited.
In the third trimester, the most recommended sleeping position for pregnant mothers is to lie on the left side. Because the left side of the bed can reduce the pressure of the uterus on the abdominal aorta, and can also improve the blood circulation ability of pregnant mothers, it is very beneficial to the development of the fetus.
During pregnancy, the sleeping position of the pregnant mother has a lot to do with the fetus. Because during pregnancy, the development of the placenta and the fetus require energy supply, and the left side of the bed will make the uterus of the pregnant woman more relaxed, the blood flow is easier to control, and the blood supply is smoother.
The right side of the heart that people often use to protect the heart will make the ligaments and uterus of the uterus in a tense state, so in the third trimester of pregnancy, it is best to avoid the right side of the bed, use the left side of the bed, because it can help the fetus to get more nutrients in the blood.
For everyone, it is very tiring to keep in the same position, so don't be too nervous. Remember: whether you are just pregnant or late in pregnancy, moms must not sleep on their stomachs.
Sleeping on your stomach will compress the uterus, affecting the placenta and blood supply to the uterus, which will have a bad impact on the development of the fetus.
Using the posture in the above article will make your baby develop fast and well
Do moms remember?