After consulting a large number of fitness experts, the conclusion was reached: exercise contributes to height growth, is scientifically based, reasonable and trustworthy. As for the principle of increase in movement, there is no complex mechanism, because by moving the child's various bone and joints to stimulate the function of the pituitary gland, promote the development speed of bone growth plates to achieve the purpose of heightening. Children who can persist in exercising during the growth period can generally achieve more desirable results.
This is a good way for short children or children whose parents are not tall, and long-term adherence to tall exercise also brings a lot of motivation to children, but the companionship and supervision of parents are indispensable. If the child has the need to grow taller, it is recommended that the following two more daily elevation exercises are recommended, and more exercise is very beneficial for children.
1. Skipping rope
I think children should be familiar with jump rope, when I was a child, I thought that jump rope was just for fun, and it turned out that it also helped to increase height. Jump rope is a jumping activity, every time the body is in an empty state, at the same time the upper limbs need to complete the pendulum rope and the lower limbs bounce to cooperate, so that the limbs can be stretched, each bone and joint is fully moved, and the role of promoting the secretion of growth hormone in the body is promoted.
Every jump, its growth board gets a "exercise", but pay attention to the length and number of jumps every day, do not have to deliberately pursue the number of times, the right amount of exercise is the most beneficial, expensive in persistence, can adhere to a certain amount of exercise every day. Exercise in a good mood, don't jump too fast, slow down, safety first.
Second, stretching
Exercisers often say that stretching after exercise is the highlight. So this shows whether stretching is important or not. Whether it's static stretching or bedtime stretching, it's very helpful for your child to gain height. Static stretching can be performed both indoors and outdoors without restriction.
Each stretching activity should be based on the child's feelings, step by step, when the child feels the feeling of stretching, you can maintain this position for 10 seconds, repeat the above movements several times; in contrast, stretching before going to bed is more convenient and easier to adhere to for a long time.
And doing stretching before going to bed every day can make children develop habits, and parents can accompany their children to exercise full body stretching. The steps are simple: first move your legs so that the muscles are relaxed, lie down and do a leg lifting action, 90 degrees is appropriate, repeat 5 groups, 10 times each group. Then, after completing the telescopic activity, stretch your waist and stretch your upper body.
Or conditional home, you can install a suspension bar, hold the bar with both hands every day, suspend for a few minutes, not only is it beneficial to the cervical spine to prevent round shoulder hunchback, but also to make the shoulders and back of both upper limbs are effectively stretched, in the state of weight suspension, the effect of the whole body relaxation is ideal. After doing it, you can lie down and rest, which is very comfortable. In short, exercise is the most effective and cost-effective way to increase heights!
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