"The child must go to bed before 9 o'clock, otherwise he will not grow tall."
I believe that every parent will secretly resolve after reading this sentence: today must let the child go to bed early.
After all, spring has arrived, and no one wants to miss the golden season of growth and lose the opportunity to help the baby.
But have you ever wondered whether this sentence is true?
Let's first look at what the rumors say:
Image source: scientific family parenting original This sandwich with growth hormone knowledge points, looks reasonable, careful analysis, you will find that this so-called basis, can be called outrageous! First, growth hormone is not secreted at a fixed level. Growth hormone is secreted during the day or at night. It's just that growth hormone is secreted in a pulsed manner, awake during the day, and has fewer pulses. At night, there are some small peaks, about 7-8, and deep sleep is the best time to bring pulses.
Image source: Scientific family parenting original So the peak of growth hormone is not transmitted on the Internet, fixed between 9-11 o'clock at night or 5-7 in the morning, but is determined by the quality of the child's night sleep. If your child is used to sleeping at 9:30 every day, don't worry. It's just that growth hormone is secreted later than other children, and it won't affect the overall growth. But don't let this make you indulge your children to stay up late! It is still necessary to develop a regular routine and rest on time. Staying up late not only affects the secretion of growth hormone, but also causes other problems, such as memory loss, low immunity and so on.
Image source: Scientific family parenting original just says that instead of pursuing the child's sleep time, it is better to grasp the quality of the child's sleep. The quality of sleep is good, and growth hormone has more room to play!
Sleep time for babies of different ages, the demand for sleep is different, want to let the baby rest well, sleep duration must be guaranteed. Not enough sleep at night, it is also necessary to let the child sleep during the day.
Image source: Scientific family parenting original After all, Gu Ailing is 18 years old, and she also sleeps enough for 10 hours a day. Whether a child sleeps well or not can be felt from the state in which he wakes up. Baby sleeps well at night, and her spirit is good during the day. If you don't sleep well, there may be emotional abnormalities, and when the baby wants to sleep and can't sleep, but is sleepy, it is inevitable to cry. If you want to make the baby's sleep quality good, you must develop a regular schedule as soon as possible, and pay attention to guiding the child to fall asleep on their own. As we all know, height, 7 points rely on genetics, 3 points rely on hard work. Even if it is only 3 points, then our parents have to fight a fight. In addition to helping the baby develop good sleep habits, the following 3 items are also very important.
Diet as the saying goes, eat well to grow fast. Children's growth and development are inseparable from the combined action of calcium, protein, various carbs and vitamins. In daily life, we must pay attention to the nutritional balance of children, such as picky eating, anorexia problems, must be corrected!
Image source: Scientific Family Parenting Original Sports Department has heard many parents say that the family likes to bounce around the small treasure, than the big treasure that does not like to move, quiet, in fact, exercise is playing a role. Exercise can not only enhance the resistance and make the child healthier, but also promote the child's appetite and improve the quality of the child's sleep, and even promote the secretion of growth hormone to help the child grow tall!
Image source: Scientific family parenting original mood study shows that children's mental stress and long-term depression will also affect the growth. Therefore, we must create a good growth environment for the baby, and the baby who grows up under the nourishment of love can develop more physically and mentally. Keda knows that it is easy for everyone to compare the baby with the children of the same age, how the parents are so tall, and my baby is not long. Whether the child's height is normal or not, it is not so compared, it depends on the growth curve. HKUST has also prepared for everyone, the baby's different age standards:
Image source: Scientific Family Parenting Original
Image source: Scientific family parenting original If the child is within this range, do a good job in the above points of the Science and Technology University, and help the baby continue to help. But if you find out, the child is really short in height. According to the record of the growth curve, it is found that there is a problem with the growth rate of the child's height, and it is recommended to go to the hospital for examination as soon as possible. Some babies may suffer from short stature and need to be treated with growth hormone. But be aware:
Image source: Scientific Family Parenting Original Department knows that many parents are anxious about their children's growth, but they must also use scientific means.