Pregnancy is divided into three stages: first, middle and late stages, each stage has discomfort, and now Xiaobian provides several suggestions for several discomforts in the third trimester:
1. Frequent urination
Frequent urination is due to the baby's squeezing caused by a decrease in bladder space and thus frequent urination, especially at night, generally 5-6 times a night to go to the toilet is a normal level. Frequent urination not only affects sleep, but also makes pregnant mothers physically tired.
Relieves symptoms of frequent urination, mainly by reducing water intake before bedtime.
2. Leg cramps
In the third trimester, pregnant mothers may experience leg cramps.
If the pregnant mother has cramps, the legs are hooked back, so that the legs are straightened, which can be relieved immediately. This method has been tried and tested! Never get up to massage or beat your legs, as this can relieve cramps, but the calf will be sore the next day.
3. Pain in the coccyx
With the postponement of the pregnancy cycle, the stomach will become larger and larger, and the weight of the baby is also increasing, which will cause some pressure on the coccyx, resulting in pain in the coccyx, especially when just lying out of bed, it is simply impossible to move, and a little movement is "painful".
In response to this problem, first of all, when the pregnant mother sleeps, calculate the position before lying down, and try to lie in the appropriate position without moving; Secondly, do not sleep in a supine position, but use the side lying method so that it does not cause weight pressure on the coccyx. Pregnant mothers can choose a pregnant woman pillow for sleeping.
Next Ma Ma noticed:
In the third trimester, pregnant mothers will naturally pay attention to some birth-related knowledge, such as the signal of the pot, how to exert force during childbirth; Baby supplies will also be prepared with great care.
But today's Xiaobian to say these two points, may be many pregnant mothers have ignored, come and see if it is.
1. During pregnancy, it is necessary to understand the knowledge of breastfeeding.
Breast milk is the baby's most precious food, and many pregnant mothers feel that the baby should be exclusively breastfed after birth.
The idea is very good, the reality is not so optimistic, you may encounter a lot of difficulties, but in any case, please remember the following four points:
Open the milk as soon as possible.
The World Health Organization recommends that skin-to-skin contact between mother and baby begin immediately after childbirth and breastfeeding within 1 hour after childbirth can greatly improve the success rate of breastfeeding. On this point, the key thing to remind is that the mother of the caesarean section, the family should help more, carry the baby to the mother's side, and assist the mother to breastfeed the baby.
Correct breast-containing posture is critical.
If the baby's milk position is not right, sucking harder is useless. The correct position to hold the nipple is: your baby's mouth holds the entire areola, not just the nipple.
Do not rush to add milk powder.
Some elders, always worried that the baby is not enough to eat, feel that the mother "small chest has no milk", or "milking can only be squeezed out so little, milk is definitely not enough", ask the new mother to add milk powder to the baby.
In fact, the amount of milk has nothing to do with the size of the breast. Related to the amount of milk is the development of the mother's breast tissue, the morning and evening of milking, the sucking of the baby, and the nutrition and mood of the mother.
As for milking, this is not the same as breastfeeding, and the amount of milk milked is not the same as the actual amount of milk. Whether it is manual milking or using a breast pump to pump, it requires certain skills, and mothers need to slowly explore the method that suits them.
Therefore, on the one hand, the mother should eliminate the resistance and do not rush to add milk powder to the baby, because after the addition, the baby's sucking becomes less, and the amount of milk will become less; On the other hand, if breast milk is indeed insufficient, then it is necessary to add milk powder to the baby in time.
Do not prematurely enter the tonic soup after childbirth.
If the new mother eats crucian carp soup, chicken soup, and pig's trotter soup too early, too much milk will make the breasts swell badly, which is not conducive to the baby's milk.
It is recommended that new mothers start milking on the 3rd day after childbirth, and the diet within 1 week after childbirth should be based on light liquid food that is easy to digest. After 1 week after giving birth, the mother can gradually increase nutrition, but the broth ingredients should not be too much.
2. Understand the characteristics of breastfeeding baby's stool.
Breastfed babies, the stool will be relatively thin, the number of times is also more, some may have to defecate 6-12 times a day, many mothers will panic, thinking that the baby is diarrhea, buy some medicines by themselves, such as mommy love, baby protection Dan and so on to eat for the baby, do not!
Breast milk contains soluble fiber, has a "light diarrhea" effect, so breastfed babies defecate 10 times a day, not abnormal, and because breast milk is easy to digest and absorb, so 10 days to defecate once is also normal. As long as the baby eats well and grows normally, there is no need to worry. If the mother is still not at ease, you can take the baby's poop to the hospital for testing, but don't give the baby medicine at will!
However, to remind the mother is that it must be timely to replace the baby's diapers, even if there is only a little poop on the diapers, it must be replaced, otherwise it is easy to cause the baby's red ass. After each poop, wipe it clean with a soft tissue, rinse with water as much as possible, and then gently suck the moisture dry with a towel, apply the baby with buttock cream, and then put on diapers, which can help prevent red butts.
Pregnant mothers, in fact, in addition to these two points, parenting has a lot of knowledge to learn, it is recommended that you can buy some reliable parenting books during pregnancy to see, so that after the baby is born, you will not be so flustered, will be more relaxed.