Introduction: China's elders for the postpartum confinement are particularly important, and for the confinement is also a variety of miraculous views, we often hear some people say that confinement is a woman can change the physical opportunity, postpartum mothers if you can seize this golden period to recuperate the body, at least ten years younger, for such a statement, what do you think?
Xiaobian as a person over, with his own experience can say that confinement is actually not as beneficial as others say, and there is no anti-aging effect, if this is really the case, then women have children are not getting younger and younger? But we also need to pay enough attention to postpartum confinement, because this really affects the mother's postpartum physical health problems.
In this regard, if you want to get better recovery after giving birth, you need to pay more attention to daily rest and body conditioning during confinement:
1. Pay attention to the balanced absorption of postpartum nutrients
Giving birth to a child is a very expensive thing for the mother's body, so it is necessary to supplement the nutrition after childbirth to restore what the body has consumed, especially during the postpartum confinement period. Therefore, in the postpartum diet, there must be a rich and balanced intake of nutrients to meet the needs of the body's recovery and maintenance of daily consumption.
But the postpartum mother's body is very weak, in this special physical situation, it is not suitable to do a large number of supplementary diet, which can easily cause a situation of deficiency and non-replenishment, but cause more adverse effects on the body. A light, food-rich diet is more suitable for postpartum mothers, and the body absorbs well, but also does not have to worry about the problem of excess nutrition.
2. Pay attention to daily rest and emotional maintenance
In many cases, a person's rest situation is linked to the emotional state, and a good mood needs to have enough sleep and rest as a support. Staying up late and not resting enough will not only make the body excessively tired, but also affect the mental state of the postpartum mother, causing the mood to become irritable, irritable, become more uncontrollable, and more unable to resist negative emotional effects.
Therefore, the recovery after childbirth is most afraid of overwork and depression of the body, which is very damaging to the health of the body and will bring about various adverse sub-health problems. During the confinement period, the body itself needs enough rest time, and the mother usually pays more attention to adjusting her sleep and rest time, and at the same time knows how to actively regulate the negative emotions that may occur after childbirth.
3. Pay attention to uterine maintenance to avoid wet and cold
In the cultivation of the postpartum body, the most important thing should be the recovery and maintenance of the uterus, many mothers say that after giving birth to the baby, the confinement can be done before the problem of dysmenorrhea can be well raised. Therefore, for the uterus with the greatest postpartum consumption, if you want to have less gynecological diseases in the future, you must recover well, which must pay attention to the situation of your own lochia.
At the same time, in the daily diet, you can also eat more foods to replenish qi and blood, promote the body's qi and blood circulation, to nourish the uterus, so that the uterus can be restored to a better state. Usually, you also need to pay attention to less contact with cold water, eat less raw and cold food, and pay attention to the warmth of the body, especially the abdomen, so as not to wet and evil into the body, resulting in cold and cold in the body.
4. Maintain a moderate amount of daily activity to speed up physical recovery
In Traditional Chinese medicine, it is also mentioned that "lying down for a long time hurts the body", in the state of lying inactive for a long time, the entire operating system of the body is lagging behind, and some blood circulation, metabolic operation and so on of the body will be affected. Therefore, long-term lying and not exercising is also quite detrimental to the health of the body, and there will be more and more lack of energy, fatigue and even dizziness.
Therefore, in the process of confinement, the mother needs to stay in bed, but also can not lack time to go to the ground. Maintaining an appropriate amount of physical exercise every day can activate qi and blood, and the muscles of various organs and limbs of the body need to be better restored when they are active.
Important note: Mothers' postpartum confinement is of great significance to the body's conditioning and recovery, and if you want the body to have a better recovery during the confinement period, you need to pay attention to the balanced absorption of good nutrition, and pay attention to the adjustment of rest and emotions, as well as the recovery and maintenance of the uterus, to avoid cold and cold, and to pay attention to maintaining a moderate amount of exercise every day during the recovery period to promote physical recovery.
Today's topic: Mothers, do you have any good experience of confinement? Welcome to leave a message to discuss.