"Why does the doll love to catch a cold and fever when she can't move?" "My child's physical fitness is so poor!"
In life, parents are always prone to worry about the physical problems of dolls.
Why is the physical fitness of children generally not high now?
What do we need to do to boost our child's immunity?
Why are the children who grew up in the "honeypot" not as physically as the hungry older generation?
Entering the autumn and winter, walking into the pediatric outpatient clinics of major hospitals, there are overcrowded, anxious parents, crying children...
Obviously, the living conditions have improved a lot compared with twenty or thirty years ago, and the children have no worries about eating and wearing, but why are these children who grew up in the honeypot not as good as the older generation who starved before?
At the "two sessions" of the National People's Congress last year, Cheng Hong, a member of the Chinese People's Political Consultative Conference, clearly pointed out that the current health situation of children and adolescents in China cannot be objective, the main indicators of physical health have declined for more than 20 consecutive years, and 33% of children and adolescents have different degrees of health risks.
CCTV host Bai Yansong sighed even more, "I have been a health propagandist for more than ten years, and there is a feeling that is very painful: after so many years of reform, all aspects are making progress, but now many indicators of children's physical fitness are actually inferior to those who have starved in our generation." ”
There are more and more small glasses, small fat mounds, and medicine cans and cans around, and if you ignore these health hazards, they will gradually appear in his adult life, which is worth causing us to reflect.
Mi Xiaonuo reminds parents that to enhance their children's physique and improve immunity, they need to do the following:
Enhance physical fitness
Sleep well
Phenomenon: 62.9% of adolescents and children sleep less than 8 hours
Correction: Guarantee more than 10 hours of sleep per day
In life, it is not difficult for us to find this phenomenon:
Late at night, parents still take their children to eat and drink on the street, and even when some parents stay up late to chase dramas, children yawn and watch TV and play games next to them.
The ancients said, "He who can sleep can eat and grow." ”
Sleep is like "storing energy" for the body, promoting the body's self-repair and growth and development, thereby enhancing the body's immune function and improving its resistance to disease.
generally speaking:
√ newborns need about 18 hours of sleep
Babies around 1 year old √ need 12-14 hours of sleep
√ preschoolers need 9-10 hours of sleep
Children who are in the stage of rapid growth and development, the peak period of growth hormone secretion in the body is from 9 o'clock at night to 2 am, if the child is in a state of lack of sleep for a long time, it will not only affect the long head, but also directly lead to a decline in immunity, attention deficit, emotions and behavior and many other problems.
Usually, parents are best to let their children go to bed at about 9 o'clock at night to prepare for bed, and turn off the lights in the living room and room at home during the child's bedtime to create a quiet atmosphere.
Eat a good meal
Phenomenon: The more you eat, the better you grow
Correction: Digestion is more important than nutrition
Many parents have a common misconception:
I think that the more and more nutritious a child eats, the better he will grow.
And Chinese medicine believes that "if you want children to be safe, you often bring three points of hunger and cold."
The child's internal organs are relatively delicate, eating too much and overspluent, the spleen and stomach can not be digested and absorbed normally, but will damage the spleen and stomach function.
In addition, some parents always love to supplement their children with various nutrients, supplement their children with various high-protein foods such as chicken, duck and fish meat, or eat bird's nest, cordyceps, ejiao and other tonic herbs, but they do not know that this is "good intentions to do bad things".
Blindly pursuing high-nutrition, high-protein, high-calorie foods, and ignoring the child's own digestive ability, will only increase the risk of gastrointestinal diseases and allergic diseases.
In short, the nutritional value of meat, eggs and milk and other foods is indeed high, but there must be a limit, and it cannot be partial and overeating. Otherwise, even nutritious foods will become toxic substances.
Therefore, parents must pay attention to the proportion of staple foods, vegetables and meat.
√ try not to eat 2 hours before each meal, in addition to drinking water, to ensure that pre-meal hunger can not only mobilize appetite, but also help digestion
√ dinner as light as possible and eat less
√ should drink milk about 1 hour before bedtime to reduce the impact on sleep.
Exercise more
Phenomenon: too many interest classes, too little time for outdoor activities
Correction: Sleep and exercise are natural "tonics"
When recalling childhood anecdotes, many parents will remember the joy of running freely in the fields when they were young, when the children's range of activities was not limited to the classroom or home, but outdoor streams, woods, hillsides...
Nowadays, children face a highly competitive environment, attach importance to the development of brains and intellects, and on weekends, either in interest classes or on the way to interest classes, there are activities that are often limited to indoor playgrounds, and there is a lack of sufficient outdoor sports.
This is easy to cause myopia, sleep disorders, sensory system disorders, endocrine and many other problems, and can not maintain the functions of human organs at a high level, eventually leading to children's general poor physical fitness.
After school or on weekends, parents try to take them to outdoor walks, play football, ride bicycles, and camp in the wild, which can effectively improve physical resistance and make children less sick.
Emotional stability
Phenomenon: Dolls have a big temper and a strange personality
Correction: More companionship, emotional stability to get sick less
In the consultation room, the doctor found that many children are often not very sick, have a big temper, and even many parents cannot persuade their children.
Harvard University once had a survey, 90% of the human body's diseases come from our inner, from our emotions, long-term bad emotions will trigger the body's energy imbalance, directly damage the gastrointestinal digestion and absorption, immune function.
It can be seen that our emotional and emotional activities will directly act on the internal organs function, if the child has a good parent-child relationship, optimistic attitude to life and stable emotions, not only can reduce stress, but also stimulate immune cells to become more active.
If parents are always anxious or complain that their children love to be sick and have poor academic performance, then the child receives this "negative energy" that is constantly instilled and forms a vicious circle. In the long run, the consequences can be imagined.
In addition, the immune organs and immune cells at the time of birth are already very mature, but because they have not been exposed to antigens before and have not established an immune memory response, they often have a low immune response.
This is like a country's national defense force, which can often be gradually established through real knives and guns.
Therefore, when the baby is experiencing a painful period of frequent infection (such as just going to kindergarten), parents do not need to worry and worry too much, be careful with nursing, seek medical treatment in time, do not abuse drugs, and when they are in elementary school, they will have a healthy body to cope with heavy schoolwork.