Fire kids, ice kids, fat kids, yu kids... Different physiques are treated in different ways

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The healthy and vigorous growth of children is the most worrying and concerning thing for every parent. Proper TCM conditioning can enhance a child's physique and promote his or her physical and mental development.

Chinese medicine emphasizes individual differences, each child's physique is different, and the method of conditioning varies from person to person. Chinese medicine roughly divides the child's physique into the following four types, parents may wish to learn about it, and integrate health care into daily life.

"Fire Kids"

It is manifested as a large amount of food, love of "accumulated food", yellow urine, dry stool, anxious nature, fear of heat, sleeping love to put hands and feet outside or kick the quilt, like barefoot, morning breath.

It is easy to have inflammation or boils of the head and face such as pharyngitis, tonsillitis, mouth ulcers, gingivitis, otitis media, etc., which is often referred to as "food accumulation" and "food fire" performance.

Conditioning: Chrysanthemum 3 to 6 grams, reed root 10 grams, raw hawthorn 10 grams, put together as a substitute for tea.

"Ice Boy"

It is manifested as a fear of cold, pale or yellow face, lack of luster, eating cold things or melons and fruits is easy to feel uncomfortable or even diarrhea, which belongs to the manifestation of spleen and stomach deficiency.

Conditioning: Dietary therapy is based on yam (the best iron stick yam, the taste is more noodle; the crispy one is not suitable for medicinal use), ginger (can also be drunk with brown sugar boiling water), etc., with moxibustion, massage and other methods to warm up the spleen.

In summer, children, especially infants, have different manifestations and causes of diarrhea:

Coldness, overeating cold drinks, or abdominal cold:

Generally, there will be foam in the stool, the smell is not heavy, abdominal pain and discomfort, etc., and it will be more comfortable to cover the stomach with a hot water bottle.

Eat an uncontrolled diet and eat too much greasy, indigestible food:

Generally, there is a phenomenon of sour stool, stomach swelling, vomiting, and not wanting to eat, and the diarrhea caused by this accumulation of food is generally slightly relieved after defecation.

Eat overnight meals that are not completely heated in the refrigerator, fruits that are not thoroughly washed or are not fresh:

Parents who carefully observe the stool will find blood and mucus; children have abdominal pain, crying during defecation, and may have a fever. If this happens, parents should take their children to the hospital in time, and pay attention to picking up stools with pus and blood to the hospital for stool testing.

"Fat Kid"

"Fat children" like to eat meat, pasta, soft muscles, sweaty susceptibility, poor physical strength, throat is easy to have phlegm, stool sticky or not formed, tongue white thick, belongs to the phlegm wet and partial performance.

Conditioning: Usually, you can take tangerine peel, barley, and poria in an appropriate amount (6 to 9 grams per flavor) instead of tea. If the diet is stuck, you can take 10 to 15 grams of coke hawthorn, jiao shenqu and coke malt each daily to replace tea, it is recommended to drink for 3 days.

"Yu Kids"

"Depressed children" are prone to nervousness and anxiety, heavy thoughts, lack of security, unsteady sleep, dreamy, lack of vitality and vitality, which is a manifestation of liver depression.

Conditioning: Mainly need to cooperate with psychological regulation, you can also try appropriate exercise or music therapy, if necessary, seek professional psychological counseling. Dietary recommendations are mainly light.

Regulates the spleen and stomach

"The spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry", children with different physiques should pay attention to the conditioning of the spleen and stomach.

Children's yang is exuberant, coupled with love of movement, sweating is a common symptom of many children. Normal sweating, timely change of dry clothes, to prevent cold. However, sweating for a long time, accompanied by eating is not fragrant, a little bit of wind chill on the nose, sneezing, easy to catch a cold, stool rotten, thin body, etc., need parents to pay attention.

Doctors have argued that this condition is related to the lungs and spleen. If the lungs are deficient and the lungs cannot manage the pores of the skin, the fluid will leak out of the pores. If the spleen and stomach are insufficient and the lungs lose their supply, they will be weaker and sweat more.

At the same time, the nose is the hole of the lungs, the lung qi is weak, a little wind, nasal congestion, snoring will follow. At this time, the treatment should focus on adjusting the spleen and supplementing the lungs, the skin pores are contracted, sweat cannot be leaked, and the effect is naturally significant.

Medicinal diet: steamed eggs with oyster meat

Ingredients: 2 to 4 eggs, 10 grams of oysters, 10 grams of astragalus, 15 grams of floating wheat, sesame oil, fine salt to taste.

Cooking method: oysters, astragalus, floating wheat washed, add the appropriate amount of water, decoct for 1 hour, take the juice and set aside; beat the eggs into a bowl, add the medicinal juice, fine salt, stir well, and add the appropriate amount of sesame oil, steam for 15 to 20 minutes in water. This is a 2 to 3 person size.

Benefits: Tonify deficiency and sweat.

Parents can also choose simple and easy to operate at home, such as tuina, moxibustion and other methods, by stimulating acupuncture points, helping children to strengthen the spleen and stomach, regulate qi and blood, so as to support healthy qi.

1. Mo abdomen: Rub the child's abdomen with the palm for 3 to 5 minutes. Mo belly has the effect of strengthening the spleen and stomach, rational qi and digestion.

2. Press the foot three miles: the foot three miles are located under the knee eye 3 inches (equivalent to the width of the child's four fingers), and the outside of the tibia is 1 inch (equivalent to the width of the child's middle finger). Pressing the foot of the three miles has the effect of strengthening the stomach and stomach, and channeling stagnation. Generally, it can be kneaded 50 to 100 times.

3. Ridge pinching: Ridge pinching has the effect of regulating yin and yang, rationalizing qi and blood, and internal organs, passing meridians, and strengthening the body, and is a commonly used method of pediatric health care massage.

4. Moxibustion: suitable for children with spleen and stomach deficiency, acupuncture points to select three miles, middle spleen, shen que, spleen Yu. Parents pay attention to safety first when operating, closely observe the child's reaction, and the time should not be too long.

【Reminder】 The method shared in the article is for reference only, the entrance to drugs should be cautious, and the dialectical conditioning of medical treatment is the most secure.

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Important reminder: The various treatment methods shared on this platform are only for the reference and exchange of the same channel, and are not suitable for all groups of people, and it is recommended that patients seek dialectical diagnosis and treatment.