This time in the morning woke up the child, who was 7cm shorter than the average of his peers! Parents don't take it seriously

According to research statistics, children's height and sleep are closely related. Children are not tall, parents do not pay attention!

Children develop the habit of going to bed early and getting up early, which is very beneficial to physical development.

So the sooner the child gets up early, the better? This "early rise" boundary, parents should pay attention to.

There is a breakfast shop downstairs in the community, which is opened for small couples, the couple is very industrious, get up at three or four o'clock to the store, prepare breakfast, and when it arrives at 6 o'clock, it will start selling, watching the couple's business is good.

The couple had a son named Xuan Xuan, who was popular among the children around him and was particularly well-behaved and sensible.

However, Xuan Xuan is now 5 years old and much shorter than his peers. Listening to Xuan Xuan's mother, she knew that one day she went to pick up her children from school and found that Xuan Xuan was actually the shortest in the class, and the seats had always been in the front row.

Xuan Xuan's mother realized the seriousness of the problem, took two days off for the child, went to the hospital for a detailed examination, and the result made the two of them blame themselves.

It turned out that Xuan Xuan's parents often woke up Xuan Xuan at four or five o'clock, took it to the early shop, and prepared to open things, so that Xuan Xuan lacked sleep for a long time, affecting the secretion of growth hormone in the body, and the child would be shorter than his peers.

So how should the child's height problem be solved?

The following about the "dry goods" of children growing tall, parents quickly collected.

About growing tall

These are a few questions that must be known

What is the relationship between a child's lack of sleep and growth hormone?

1) If the child wants to grow tall, it is really inseparable from growth hormone, and growth hormone is secreted intermittently by the pituitary gland, and it is no exaggeration to say that it can almost be equated with the height of the child.

2) The amount of growth hormone secretion is closely related to the child's sleep, for the child, the best sleep time is to fall asleep at 9 o'clock at night and get up after 7 o'clock in the morning, so as not to miss the peak period of growth hormone secretion, affecting the child's growth.

How to stimulate the secretion of growth hormone?

1) Tiptoe running

Chinese medicine believes that there are a large number of acupuncture points on people's feet, and the stimulation of acupuncture points on the soles of the feet is related to the secretion of growth hormone.

Therefore, it is recommended that parents can take their children to tiptoe running from time to time, which can not only exercise cardiopulmonary function, but also help children grow taller.

2) Do exercise three hours after meals

Three hours after each meal is a great time for exercise.

At this time, after the food in the stomach is digested, exercise will not cause stress, help digestion at the same time, but also accelerate the secretion of growth hormone.

3) Supplement zinc and some other amino acid nutrition products

Some children have a situation of incomplete development, which requires some treatment and conditioning the day after tomorrow, including height, which is also one of the adjustable factors.

In addition, in addition to genetic factors that cannot be changed, there are three things to do well if you want your child to grow taller:

1) Balanced nutrition

Proteins, trace elements and minerals have a direct effect on a child's height.

Fish, meat and soy products are the main sources of protein; trace elements can be supplemented by things like spinach and brown rice; and minerals can be used for bone broth or seaweed.

2) Exercise in moderation

Outdoor activities are also factors that directly affect height, especially sports such as playing basketball and jumping rope, which will greatly promote bone development.

But exercise should also pay attention to moderation, so as not to cause damage to the body due to excessive exercise.

3) Prevention of diseases

If the child has poor physical fitness and often gets sick, it is naturally not easy to grow tall.

Parents should also pay attention to the prevention of diseases when supplementing their children with nutrition and exercise. For example, vaccinate on time, pay attention to more ventilation at home, and require children to pay attention to personal hygiene.

Don't take "late sleep" for granted

● Sleeping late affects the child's height

Is the child thin because of malnutrition or inactivity?

wrong! In addition to genetics, sleep has a greater impact on a child's height than exercise and diet, so if you want your child to grow taller, you must go to bed early!

Children of different ages also have their own correct timetables for falling asleep, and Harriet Hiscock, a child sleep specialist at the Australian Children's Institute, advises children of all ages on how long to fall asleep:

For newborns, 14 to 17 hours of sleep are often required;

Infants take 12 to 15 hours;

Preschoolers (3 to 5 years old) take 10 to 13 hours;

School-age children (6 to 13 years old) need 9 to 11 hours of sleep;

Teenagers, on the other hand, need 8 to 10 hours of sleep.

A person's height depends on the amount of growth hormone secreted while asleep, and the two periods with the most growth hormone secretion are 21:00-1:00 and 5:00-7:00.

And the child in the sleep state, the secretion of growth hormone is many times higher than during the day, so the better the child sleeps, the more growth hormone secretion, if you want the child to grow tall, you must ensure the child's sleep time.

● Sleeping late affects children's intelligence

Children sleep late or sleep irregularly, and the next day the class will be listless, and it seems to be sleepwalking after a class. Learning in such a state, the efficiency of listening to lectures and the ability to accept lectures are very poor, and the grades will inevitably decline.

Studies have shown that children sleeping late will affect intellectual development, reduce children's ability to read and arithmetic, and also reduce children's memory and ability to grasp new information.

We often see playful children, staying up late at night on the Internet, going to class the next day to sleep and dozing off. These children not only have poor academic performance, but are also usually thin and short, and look sick.

● What time of night is best to sleep

From 9 p.m. to 1 a.m. is the peak period of auxin secretion, and the child must enter deep sleep, that is, after the child falls asleep for 30 minutes to 1 hour.

Therefore, the ideal state is to let the child go to bed at 8:30 pm, read a book with the child, fall asleep at 9 o'clock, and enter a deep sleep at 10 o'clock.

There are many parents who feel that sleeping at this point in time is not realistic at all, but parents should also reflect on the following issues:

Children often write homework until midnight, is it that the child's homework efficiency is too slow, and the learning habits are not formed.

After your child comes home from school and eats, does it take a while to start writing homework?

It is said that time is squeezed out, for the sake of children's health problems, parents must not be "by the child's nature".

Do a good job of supervision, set a good time limit for the child, the child's learning and life is more efficient.

Never wake up your child at this point

● Do not wake your child up before 6 o'clock

Normally, you need to ensure that your child sleeps 8 hours a day. Now the child's learning task is relatively heavy, and it is not realistic to go to bed before 9 o'clock, which requires parents not to wake up their children before 6 o'clock the next day.

For children who are growing rapidly, waking them up prematurely, lack of sleep will not only affect the child's growth, but also make the child's mental state and learning state all day long.

Children don't get enough sleep and can't concentrate in class. Some children obviously look at the blackboard in class, but the content of the teacher's speech goes in the left ear and the right ear comes out, and in the end the teacher does not remember anything.

● Wrong way to wake up

"Let's see what time it is! Don't get up yet! "Just lift the quilt, slap the child's body hard, or make a loud and harsh noise....

Some children love to lie in bed, and parents will wake up their children in such a rough way.

This very "lethal" approach can immediately restore the child's consciousness, but it will have a very bad impact on the child, such as impulsive irritability, low mood, unresponsiveness, lack of concentration or crying.

Some parents say that their children have a very serious wake-up gas, and you may have to reflect on whether you have adopted this rough way of waking up.

Use these gentle ways to wake up your child

Parents can gently call or gently stroke to wake up the child, remember to warm hands.

You can also use the light to slowly open the curtains and wake up the child with the help of sunlight.

If parents have been using the same method to wake up their children, then do not change often, which will make children feel at ease, but also have a good mood, and close the distance between them and their parents.

Sleep aid food to help

banana

A "sleeping pill" wrapped in a peel. In addition to smoothing serotonin and melatonin, bananas also contain magnesium that relaxes muscles. In addition, eating bananas before bedtime will not cause obesity, because it is low in calories and the food is rich in fiber, which can promote bowel movements.

Warm milk

Milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of sleepy neurotransmitters by brain nerve cells - serotonin;

The other is a peptide that has a regulatory effect on physiological functions, in which "opioid peptide" can be combined with the central nervous system to play anesthesia and analgesic effect similar to opium, making people feel comfortable and conducive to relieving fatigue and falling asleep.

Pumpkin seeds

Magnesium helps muscles relax and prompts the brain to produce melatonin that regulates sleep, which in turn improves sleep. Pumpkin seeds are rich in magnesium, so eating a handful of pumpkin seeds a day can improve sleep quality. In addition to this, leafy greens and legumes are also rich in magnesium.

cherry

Studies have found that melatonin contained in just one glass of cherry juice is enough to "induce" a healthy sleep response and improve sleep quality.

oysters

Regularly eating foods rich in trace element zinc is beneficial for improving sleep, as zinc plays a key role in the conversion of tryptophan into serotonin and melatonin. This type of food includes seafood such as oysters, whole grains and nuts.

honey

Chinese medicine believes that honey has the effect of tonifying qi, an five viscera, and hebai medicine, and if you want to sleep well, drinking a cup of honey water before going to bed can play a certain role.

Putting a small amount of honey into warm milk, a small amount of glucose can prompt the brain to stop producing food vegetarian, a neurotransmitter that has recently been discovered to be related to staying awake.

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