In this society now, not only is appearance important, but height cannot be ignored. Especially for boys, height is even more important. The most direct impact is to find the object, followed by work, etc., which will have an impact. Children grow tall, in addition to genetic importance, there are other aspects to pay attention to. No matter how good the genes of these three types of children are, it is difficult to grow tall, and if they are not prevented in advance, they will be late after the age of 15.
For children's height, the most important factor is heredity. If the parents are not tall, it is difficult to give birth to a child with a high height. And if the parents are not short, then congratulations, children are generally not too short. Most children are similar in height to their parents after development.
Genes can affect a child's height, but other factors are also important. For example, if your parents are not short, the doctor expects you to grow to 1.7 meters. If you are deficient in calcium, insufficient exercise, and obese during your growth, you may be lower than this height, which should be prevented.
Usually, children in 10-15 years old is the optimal age for height development, some people compare this time to children mushrooming, the body in the inadvertent period to grow taller. However, if the child's calcium content is not up to standard during this period, it is difficult to grow tall. At this stage, children should absorb an additional 30,000 mg of calcium per day, and their height can rise by 1 cm.
During this period, the child needs additional calcium supplementation, because the calcium that can be supplemented by daily food is not up to the requirements and cannot meet the child's production and development. It can be seen that children who are deficient in calcium cannot grow tall.
Nowadays, most of the children are very lazy and spoiled by the family from a young age, so it is easy to develop the character of the big young master or the big miss. Such a child, their own things will be too lazy to do, let alone to exercise. Their biggest hobby is to lie down and watch TV every day. If you lack exercise when you are a child, it is difficult to grow tall after the age of 15.
Sports play a very important role in people's lives, not only can accelerate the blood circulation of the human body, but also speed up the metabolism. In adolescence, it can also promote the secretion of growth hormone, which is beneficial for height growth. Many jumping exercises can speed up the growth of bone tissue, especially in adolescents.
As mentioned earlier, many children like to lie down and watch TV, and there is a bad habit of watching TV while eating snacks. These snacks are generally junk food, containing excess fat and sugar, allowing children to absorb too many calories. Such children are prone to precocious puberty or obesity.
Such children, in the early stages of development, will grow taller than other children, but in the later stages of other children's development, their height development has stopped. Therefore, he did not grow tall later. This is mainly due to excessive calories and fat, so that the child's bone age develops faster, larger than the actual age. Bone age is the age of the child's bones, in general, bone age and actual age are the same, bone age grows faster than the actual age, the child's growth cycle is lifted and compressed.
How do you stop these situations? When the child is young, he begins to drink pure milk for the child every day, so that the child can be supplemented with calcium. It is best to be high-calcium and low-fat milk, now there are many yogurts on the market, breakfast milk, these milks are not good, too many added ingredients, and can not supplement nutrition.
You can also eat two eggs with your child every morning, so that your child can also supplement with enough protein. These are more suitable for children's physical development, not only that, drinking milk in the morning has a repairing effect on stomach pain and stomach ulcers.
Children should not only pay attention to calcium supplementation, but also nutritional balance is also very important. Nutrition is an important condition for the body to grow taller. Healthy development of children requires protein, calories, calcium, and various vitamins. If you are picky for a long time, it will lead to nutritional imbalances, so that children will appear short and stunted.
If the child wants to grow taller, he should eat more fruits and vegetables and eat less snacks. Carbonated drinks, dessert cakes, all need to be reduced in intake. Lettuce, carrots, cucumbers are all rich in vitamins.
In addition to dietary attention, it is also necessary to strengthen physical exercise. Not only can it prevent physical obesity, but it can also help children grow taller. Among them, playing basketball, jumping sports, swimming these sports can help height growth. Exercise is a long-term process, expensive in persistence, short-term may be difficult to see the effect. In the early stage of exercise, do not exercise too much, beware of too much exercise intensity, but counterproductive.
Genes affect the child's height accounted for about 70%, acquired behavior can also hinder the child's height development, parents pay attention to the child's height problem, every year to take the child to test the bone age. When the doctor determines that the child's height development is problematic, parents should pay great attention to it, do not ignore the problem that affects the child's height, otherwise it will be regretted for life.