"Mom, I don't want to go to school, my classmates call me Dwarf." The 7-year-old daughter is only 103cm tall, the shortest in the class, and is often ridiculed by her classmates.
Two days ago, I met a mother in the community, complaining that her child's child is 7 years old, only 103cm tall, about the height of a 5-year-old child, and she is often ridiculed by some young boys in the class in the second grade. Recently, she has become less and less talkative during the sensitive period, and every day she comes home saying that she does not want to go to school.
Obviously, both husband and wife are not short in height, but the daughter is not long, and the big fish and meat are also eating, why is it not tall. Careful inquiry to know that the little girl does not like to move, likes to stay at home, does not like to eat vegetables, every night always stays up with her parents, sleeps very late.
"No wonder your child is not tall, it is the stage of growing up to develop a lot of bad habits, must be corrected in time, otherwise if you come to menstruation, the girl is likely to grow tall." Recently, it is the golden period of spring growth, so you can do more training. ”
She said that she had not paid attention to her daughter's height before, and now she was ridiculed by her classmates, the child had no confidence at all, and the class was not serious, and she knew that she would not let it go. Many parents, like her, have headaches because of their children's height.
In fact, if you want your child to grow tall, at least grow to average, the most important thing is to work the acquired factors. Sleep, exercise, mood, diet should be paid attention to. And spring is the golden period of growing tall, when the growth rate is twice as fast as autumn and winter.
1. Calcium supplementation in spring is easier to absorb
Spring is the season with the highest ultraviolet content in the four seasons of the year, when calcium supplementation is most easily absorbed by the human body, such as more sun exposure, receiving ultraviolet "irradiation", spring sun exposure can promote the absorption of calcium by the stomach and intestines, not only bone growth.
2. Spring growth hormone secretion is more
Spring is the season of growth of all things, at this stage the body's metabolism frequency is accelerated, respiratory and digestive functions will be strengthened, and the secretion of growth hormone is exuberant to provide convenience for growing tall.
If you want your child to grow taller in the spring "golden period", these 3 aspects should be paid close attention to
First, sleep can not be delayed
Good sleep is a necessary condition for growing tall, especially in the state of deep sleep, which secretes a large amount of growth hormone and promotes bone growth. Spring is easy for children with long bodies to be "sleepy", so more sleep time is needed to promote growth hormone secretion.
So the child must go to bed in the morning and go to sleep after 22 o'clock in the evening. And it is best to form a sleep pattern and develop the habit of going to bed early and getting up early, so that growth hormone also has a stable secretion site.
Second, the movement cannot be delayed
Studies have shown that children who love to move have smoother blood circulation than children who do not, and can stab the epiphyseal plate and bone at the same time, speeding up the circulation of metabolism. And her daughter is a typical "housewife" who does not love sports. Regular exercisers are on average 4-7cm higher than those who do not.
Running, jumping high, walking, ball sports, and swimming can all help grow taller.
Third, eat a healthy diet
The diet structure should be reasonable, the biggest problem of the little girl is picky eating, do not like to eat vegetables, and lazy to exercise, digestion is not good. Therefore, if you want to grow tall, you must first move, and then rationally match nutrition.
A scientific and reasonable diet not only supplements the nutrients needed for children's growth, but also improves vision, relieves fatigue, and improves memory.
In the golden period of spring growth, the most reasonable diet is to supplement calcium, iron, protein, vitamins and other nutrients.
1, for example, eat more calcium-rich foods. Such as dairy products, soy products, fish, shrimp and other foods.
2. Eat more pork, beef, tofu, chicken and other foods rich in protein.
3, eat more tomatoes, apples, carrots, oranges and other vitamin-rich foods, can enhance resistance, promote calcium absorption.
And the diet should be reasonable, avoid the same practice, will make the child have no appetite.