Su Yixiang
Doctoral supervisor, vice chairman of the Chinese Nutrition Society, vice chairman of the Chinese Maternal and Child Nutrition Society, editor-in-chief of "Child Nutrition and Nutritional Diseases", "What Infants and Young Children Eat to Be Healthy" and many other popular science books
So-and-so's mother
The child is 2 and a half years old, some picky eaters, green leafy vegetables, shrimp or anything, but like to eat meat. Each physical examination can still meet the height and weight standards, so can it be judged that the diet he consumes is still OK?
Dr. Su Yixiang
In his current state, his nutrient intake is still OK, because his height and weight are up to standard.
How to judge your child's health status?
1. According to the development of his physique, height and weight.
2. It is also important to see if the child is rarely sick.
3. It depends on whether the child is energetic. Because children are full of energy, if the child just stays there and does nothing, as if there is no vitality, the mother also needs special attention. If none of these problems are available, it can be said that the child's dietary intake is good.
In addition, it is still necessary to encourage children to eat more leafy vegetables, which are rich in vitamin A, vitamin C, and dietary fiber. If the child does not like to eat leafy vegetables, pay attention to the cooking method, choose a way that is easy for the child to accept, such as making leafy vegetables and meat into dumpling filling. It is recommended to properly control the intake of meat, meat is not easy to digest, excessive consumption is easy to cause children bad breath, constipation and other problems.