First, sit still
When pregnant, although the pregnant mother supplemented more nutrients, but in fact, the pregnant mother's body is still relatively weak, coupled with the body that becomes heavier every day, so many pregnant mothers do not want to move every day, either lying in bed to sleep, or sitting all the time, especially sitting time, it is really very long, which is actually very bad for the pregnant mother herself and the child, because if the pregnant mother has been sitting, it will affect the circulation of blood, which will lead to insufficient blood supply to the uterus. Your child's nutrient absorption is affected, so don't sit for long during pregnancy.
Second, get angry
Whether pregnant or not pregnant, in fact, good mood is particularly good for the uterus, then when pregnant, if the pregnant mother is always angry, in fact, the child will also be affected. When the pregnant mother is in a bad mood, the body will naturally secrete toxins, which will affect the normal development of the child, so it is best not for pregnant women to be angry.
Third, let yourself be tired
In pregnancy, in fact, the most important thing for pregnant mothers to do is to rest well, but many pregnant mothers just can't stay idle, and always like to do something here and build a handle there. Probably because of family conditions, many pregnant mothers have to help their families wash and cook when they are pregnant. This will make pregnant mothers particularly tired, but also affect the development of children, so it is recommended that pregnant mothers still need to have sufficient rest during pregnancy, do not let themselves be too tired.
Fourth, do not pay attention to personal hygiene
This point is really very important, in the preparation for pregnancy, everyone may do this better, but after pregnancy is not, many times because the pregnant mother's weight has increased, the action is not very convenient, so the personal hygiene is not so exquisite. But in fact, this is very bad, because when pregnant, pregnant mothers will secrete a lot of toxins, and the frequency of urination is getting more and more serious, and cleaning at this time is particularly important.