Since becoming a mother, I know how difficult the role of "mother" is, not only to worry about the child's academic performance, but also to consider his food, clothing, housing, especially in terms of eating, because the body is the cost, only children with a healthy body can thrive.
However, many children have a bad spleen and stomach from an early age, and they always accumulate food, which can worry about parents. Every day, good food and drink are provided, but the child is not long, the face is thin and yellow, the height and weight are much lower than the children of the same age, and they are often sick, and they can't get better over and over again. So why does the child have a bad spleen and stomach? What should I do if my child's spleen and stomach are not good?
Three major reasons that affect a child's spleen and stomach
Congenital heredity: The constitution is innate, and there are strong and weak. Children born with poor physique generally have a bad spleen and stomach.
Acquired factors: Children who have just been born with a weak spleen and stomach, so they need to be fed gradually. If you do not pay attention to feeding, coupled with frequent eating of Western medicine, it will cause the child's spleen and stomach to be bad.
Emotional impact: When a person's emotions are tense, depressed or even irritable, the function of the spleen and stomach will be directly affected. Loss of appetite, or overeating, can also impair the normal functioning of the spleen and stomach.
How to give your child a conditioning of the spleen and stomach
First, develop good eating habits
1. Usually: eat seven full, avoid yogurt, Yakult, cold drinks, fried greasy food
2. During illness: a light diet should be eaten, and fruits should not be eaten casually
3, just right after the illness: a week still adhere to a light diet, still insist on dialectical eating of fruit
The Yellow Emperor's Inner Classic says, "The five grains are nourished, the five fruits are helped, the five animals are beneficial, the five vegetables are filled, and the smell is combined to supplement the lean qi." "It is said that it is necessary to eat seven points full of food, so that the stomach and intestines can leave a little space, and the operation will be smoother." After illness, it is also necessary to eat a light diet, in order to restore the child's spleen and stomach function as soon as possible.
Second, develop a correct order of eating
Soup (small half bowl) Rice grains (50%) + vegetables (30%) + two kinds of meat (20%) fruits (eat after half an hour)
Many parents do not know whether it is better to drink soup before meals or after meals? Eat fruit before or after meals? Today tells you the right order: first drink soup, then eat vegetables, then eat rice and grains, and finally eat fruit. Fruit is recommended to be eaten half an hour or an hour after a meal.
Third, develop the correct work and rest time
Go to bed before ten o'clock and do not do strenuous exercise at night.
Sleep is very important for qi and blood, mainly because it can nourish qi and blood, that is, qi and blood in the internal organs. When sleeping, hang the air outside during the day, bring the air back to the body at night for maintenance, and send it out the next day to protect the body. This is equivalent to charging the air so that it can better cope with the new work the next day.
In addition, parents should give their children less cold food, because cold food is not easy to digest, but also drink less juice drinks, drink more boiled water, and do not give children a lot of seasonings, increasing the child's spleen and stomach burden.
For children, to ensure the health of the spleen and stomach, it is necessary to feed the child regularly and quantitatively, which can reduce the occurrence of food accumulation and help the child develop good eating habits. In addition, it is necessary to strengthen the child's physical exercise, because in this way, the gastrointestinal peristalsis will be accelerated, the digestion and absorption capacity will be stronger, the function of the spleen and stomach will be more and more perfect, and the number of diseases will be reduced.